7 Days of Coping With Loss & Grief

Name: 7 Days of Coping With Loss & Grief
Brand: SelfLoveRainbow
Price: 5.0 USD
Availability: InStock

$5.00 USD

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Grieving is hard, and there’s no one-size-fits-all way to process loss. That’s why I created this gentle, supportive 7-day workbook. It’s designed to help you give voice to your feelings, reflect on your experience, and make space for healing.

This tackles many different types of grief and loss from breakups to death to loss of abilities through illnesses or loss of friendships.

This isn’t about rushing through grief or finding a quick fix. It’s about honoring your emotions, taking small steps forward, and being kind to yourself along the way. Each day includes thoughtful prompts and activities to help you navigate those complicated feelings, whether your loss is recent or something you’ve carried for years.

Remember, healing isn’t linear, and there’s no right way to do this. Take breaks, return when you're ready, and let this guide be a gentle companion on your journey toward peace.

💕 What’s Included:
- This is a 16-page PDF (Digital File)
- 7 days of reflective prompts and activities
- Gentle self-care reminders
- Exercises to help process your feelings in a healthy, meaningful way
If you need a little nudge to get started or a companion for those harder days, this workbook is here for you.

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing

My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!