7-Day Overwhelm Challenge

Name: 7-Day Overwhelm Challenge
Brand: SelfLoveRainbow
Price: 2.5 USD
Availability: InStock

$2.50 USD

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This challenge focuses on coping with and managing overwhelm- basically making sure that you're able to pinpoint the aspects of your life that are causing overwhelm and then creating coping skills around that element for better stress management.

Here's what's included!
- 13-page PDF (with a black and white version included)
- Pinpoint Overwhelm - 9 categories overwhelm generally falls into
- Identify External and Internal Factors: Is the pressure coming from inside of you or outside forces
- Pick a coping skill based on your primary category of overwhelm
- See what's in your control and what's out of it
- Focus on your self-talk
- Create your own Overwhelm Toolkit
- Journaling Prompts

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This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing

My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!