12 Days of Holiday/Christmas Self Care
12 Days of Holiday/Christmas Self Care
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The holidays can be a lot between all of the shopping, social events, and expectations.
I created this 12 Days of Holiday Self-Care Workbook to be a reminder to make a little time for yourself during the holidays.
It's a 12-day printable self-care challenge filled with activities, journaling prompts, and daily affirmations to help you slow down, check in with yourself, and enjoy the holiday season without putting so much pressure on yourself.
Each day focuses on a different part of self-care, from setting boundaries and practicing gratitude to moving your body, connecting with others, and celebrating everything you've made it through this year.
And there's a fun little twist! Every day, you'll choose between two self-care activities. You'll also pick a mystery gift that reveals an extra activity you can try. It's a little holiday surprise to make taking care of yourself more fun.
You'll receive a 15-page PDF workbook featuring 12 days of holiday-themed self-care activities.
• Day 1: Setting Intentions.
• Day 2: Mindful Breathing.
• Day 3: Your Daily Routine.
• Day 4: A Gratitude Practice.
• Day 5: Focusing on Self-Talk.
• Day 6: Reinforcing Boundaries.
• Day 7: Discovering Yourself.
• Day 8: Building Compassion.
• Day 9: Pampering Yourself.
• Day 10: Moving Your Body.
• Day 11: Feeling Connected.
• Day 12: Celebration. Look back at your accomplishments!
A Few Other Things!
The workbook also includes:
• Choose This or That: Two different self-care options for every day, so you can pick what fits your needs and energy.
• Daily Affirmations: A different encouraging reminder for each day of the challenge.
• Journaling Prompts: Space to reflect on your experiences, feelings, and what you're learning about yourself.
• Mystery Self-Care Gifts: Choose one of three illustrated gifts each day and discover an extra activity on the gift reveal pages.
Perfect For:
• Holiday self-care challenges
• December self-care routines
• Christmas wellness activities
• Mental health journaling
• Holiday stress management
• Mindfulness and gratitude practices
• Personal growth and reflection
• Printable self-care journals
• Therapy or counseling activities
• Anyone who could use a little extra time for themselves during the holidays
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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.
🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.
🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here.
🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!
🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.
The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
