• Cover and sample pages of a colorful anger workbook with a black and gray cover featuring a rainbow emerging from a volcano, set against a light blue background with clouds, stars, and hearts.
  • The colorful workbook cover with a rainbow and clouds in purple, blue, green, yellow, orange, and pink, surrounded by worksheets with prompts for managing anger and mental health support.
  • Colorful worksheet pages featuring purple, yellow, green, blue, pink, and orange text boxes with supportive exercises about self-care and anger management.
  • Colorful anger workbook pages featuring an anger scale and trigger identification worksheets with pastel blue, green, yellow, pink, and purple sections for mental health self-care.
  • Three colorful, hand-drawn worksheets featuring an anger volcano, trigger journal, and journaling prompts with yellow, purple, blue, orange, and green accents.
  • Colorful worksheet pages with coping skills, self-care tips, and prompts for managing anger through reflection and mindfulness exercises.
  • Set of black and white anger management worksheet pages including trigger identification, journal entries, and a blank anger volcano diagram for self-care.
  • Illustration with a pastel purple background showing a colorful rainbow, a blue printer, laptop, and tablet, with friendly black text about digital download instructions.
  • Illustration on a bright blue background explaining steps to download a product, featuring a beige folder with a pink heart and yellow stars, with casual black text instructions for self-care worksheet access.
  • Light yellow background with a pastel green and purple shopping cart graphic, colorful heart icons, and black text promoting discounts and codes for buying multiple items.
1 10

The Anger Workbook

The Anger Workbook

$9.50 USD
$10.00 USD $9.50 USD
Sale Sold out

A 29-page workbook for understanding your anger, naming what's underneath it, and finding healthy ways to be angry without stuffing it down or blowing up.

Anger has always been something that I've struggled with. When I was young, anger wasn't allowed. Every way that I expressed my anger was wrong so I tried not to express it at all. But that didn't work. So it built up until it would explode out of me. And then that was met with more negative emotions. As a young adult, I'd stuff my emotions down - explode - apologize - rinse, and repeat. Honestly, it got worse. My anger was so uncontrolled that it spilled out into everything.

The first step on my self-love journey was facing that anger. I was *really* angry and I found it hard to love someone who was so destructive. I went on this journey of learning to manage my anger and then I went in the complete opposite direction - in a bad way. I thought that healing meant not being angry at all. I thought it meant being so full of love, light, and positivity that there was no room for anger.

In reality, I was just learning how to stuff it down better. I became so passive - so "I'm going to let this just roll off my back" that, while it was definitely less toxic and caused less damage to my life - it wasn't healthier.

So I had to find a way to balance it. A way to accept that I'm allowed to be angry and it doesn't make me bad. I hope the anger workbook can help you work through your triggers, learn your anger style, and come to a better understanding of how to be angry in a healthy way, ya know - anger management.

Here's What's Inside the Anger Workbook!

  • 29-page PDF (with a black and white version for easy printing)
  • Digital fill-in enabled (use it on your phone, tablet, or computer)

The workbook covers:

  • Learning and exploring your anger style
  • Creating your own anger scale
  • Situations that trigger you
  • Identifying your triggers
  • Trigger journal
  • Analyzing what's behind your anger
  • Creating your own anger volcano
  • A list of good coping skills to start with
  • How to communicate when you're angry
  • Taking an Anger Inventory

--------- 

📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.

🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here.

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. 

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing Information

My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns and Refunds

REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

View full details

Follow me on Instagram!