Mental Health Safety Plan Workbook

While this is a Mental Health Safety Plan it is not for use during a mental health crisis. If you are feeling depressed or think that you might harm yourself, please reach out for help. In the US you can dial 988 for resources. Internationally, Find A Helpline lists crisis resources by country.

A 14-page mental health safety plan workbook to fill out before crisis hits, so the people who love you know exactly how to help you.

This workbook *is* meant to be filled out pre-emptively before you hit a point of crisis. It can help remind you of the best tools to use for you as well as help the people in your life know the best way to help you.

It also focuses on learning how to notice the signs that you are entering a crisis state so that you can use your coping skills and reach out to your support system.

Here's What's Inside:

• 14-page PDF in US Letter Size (full-color and black and white versions)
• Digital fill-in enabled (use it on your phone, tablet, or computer)

The workbook covers:

• Crisis Safety Plan: signs you're in crisis (thoughts, feelings, behaviors), people you can talk to, important resources, helpful coping skills, good distractions, and reasons to stay safe
• Crisis Scale: a general description of what a crisis might feel or look like, plus a blank scale to personalize with your own experience
• Support System worksheet: why you chose them and how they're helpful
• How to Ask for What You Need: suggestions plus a spot for phrases that are NOT helpful when you're in a bad headspace
• Helpers: a place to list things that make you feel safe or provide comfort
• Stressors and Triggers: a basic introduction (for a deeper look at triggers, check out the Trigger Journal)
• Inpatient Treatment Page 1: preferred facilities, healthcare provider info, medication info, items to bring, insurance info
• Inpatient Treatment Page 2: people to contact, tasks they can help with (like pet care), people you don't want involved, and things that would be helpful or harmful

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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.

🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here.

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.