Feelings & Emotion Wheel Workbook

A 27-page digital workbook to help you name what you're feeling, understand what's underneath it, and process emotions without pushing them away.

The emotions or feelings wheel designed by Gloria Willcox, (and based on a model by Robert Plutchik) is a visual aid that helps us pinpoint what we are feeling.

I’ve found it so helpful, so I wanted to create my own version.

As someone who spent the majority of her life being depressed, I have a complicated relationship with feelings. From the ages of 11-24, my feeling range was empty- sad- hopeless- rage- anxiety. Every other feeling felt so watered down it was like I couldn't even "taste" it. When I started focusing on my mental health and I got help for my depression all of these wonderful feelings opened up.

I promised myself I'd never be sad again.
That's not healthy though, right? As humans, we can't just flip a switch and feel nothing but happy things all the time. I was so afraid that every "bad" emotion meant depression. Any feeling that wasn't happy I'd ignore it and push it away. But feelings don't work like that. They have to come out somehow and all of those emotions I was stuffing down would eventually find their way out.

I had to learn that every emotion that I feel is important. Processing, not ignoring, those emotions is something that we just have to do.

The Feelings Wheel is a great tool for that.
It will help you understand what's behind your feelings so that you can cope with them in healthier ways.

Here's What's Inside:

• 27-page PDF (full-color version and a separate black and white version)
• Digital fill-in enabled (use it on your phone, tablet, or computer)

The Workbook Covers:

• My version of the Feelings Wheel
• A list of feelings
• A blank Feelings Wheel for you to print out and fill in
• A breakdown of six core emotions: anger, fear, peace, joy, sadness, and power
• Journaling prompts for each emotion
• Understanding your feelings in relation to those core emotions

---------

📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.

🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here.

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.