Skip to product information
1 of 10

Word-of-the-Year Mini Guidebook

Word-of-the-Year Mini Guidebook

Regular price $5.00 USD
Regular price Sale price $5.00 USD
Sale Sold out

=Every single year for the past 11 years I've chosen a word-of-the-year. Instead of a goal that I either meet or fail (and let's be honest, most of the time it's a fail!), my word-of-the-year serves as a way to give myself gentle direction.

It's not about meeting a goal, but living my life in a way that nourishes me. Instead of setting a goal of going to the gym 3x a week, your word-of-the-year could be "movement", or "wellness", or "nourishment", or so many other words that encompass the real goal of feeling better in your body.

Your word allows for life to get in the way. It allows for things to go wrong. It allows for imperfection.

What's in the Word-of-the-Year Mini Guidebook?

--An 16 page PDF. Not only do you get a full-color PDF that you can print out at home or fill in digitally, but there's also a black and white version and a version without a background so that you can decorate it yourself!

--207 WOTY Suggestions. Need help finding your word? I've got you covered with over 200 suggestions!

--How to Choose a WOTY Worksheet. If you have a hard time picking yours, I give you some ideas on how to narrow it down and choose a word that will work for you!

--How to Honor Your Word Worksheet. I'm also sharing a few ways to honor your word-of-the-year plus space for you to come up with your own self-care ideas!

--Monthly Check-In. Check-in monthly to see how your word is having an impact on your life

--Six-Month Check-In


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

View full details