Uncovering Grief Workbook

What You’re Getting in the Grief Workbook
-99-page print-at-home .pdf (There’s also a black and white version included for easy printing)

-PDF has digital fill-in enabled which means you can fill out straight from your computer

-Self-Care for three stages of Grief (The in-between, the Loss, and the After)

- Journaling prompts for self-reflection

-The 10 Emotions of Grief: Denial, Bargaining, Depression, Anger, Acceptance, Guilt, Acceptance, Detachment, Anxiety, Helplessness and how to practice self-care for each of them.

-A chart to track your grief

-A look at different models and views on grief

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In 2018, I lost my mom to cancer. It was a time of intense emotions. As someone who suffers from anxiety and depression on an almost daily basis, my journey through grief was debilitating.

This workbook is everything that I’ve learned/felt/experienced translated in such a way that you will be guided through those things as well. I want to comfort. Provide coping skills. Encourage you to love yourself through the process.

It’s broken up into four main sections.
The Before: A section that focuses on memories, stories, and the things that you love and adore about the person that you lost.

The In-between: A space to reflect and explore thoughts and feelings when someone you love is in critical care or dealing with a terminal diagnosis.

The Loss: Your thoughts, feelings, and experiences in the aftermath of your loss.

The After: When the dust has settled and your life is completely different and you have to acclimate to your new world and your new self.

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This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!