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The Anger Workbook

The Anger Workbook

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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Anger has always been something that I've struggled with. When I was young, anger wasn't allowed. Every way that I expressed my anger was wrong so I tried not to express it at all. But that didn't work. So it built up until it would explode out of me. And then that was met with more negative emotions. As a young adult, I'd stuff my emotions down - explode - apologize - rinse, and repeat. Honestly, it got worse. My anger was so uncontrolled that it spilled out into everything.

The first step on my self-love journey was facing that anger. I was *really* angry and I found it hard to love someone who was so destructive. I went on this journey of learning to manage my anger and I then I went in the complete opposite direction - in a bad way. I thought that healing meant not being angry at all. I thought it meant being so full of love, light, and positivity that there was no room for anger.

In reality, I was just learning how to stuff it down better. I became so passive - so "I'm going to let this just roll off my back" that, while it was definitely less toxic and caused less damage to my life - it wasn't healthier.

So I had to find a way to balance it. A way to accept that I'm allowed to be angry and it doesn't make me bad. I hope the anger workbook can help you work through your triggers, learn your anger style, and come to a better understanding of how to be angry in a healthy way.

Here's What's Inside the Anger Workbook!
-29 page PDF (with a black and white version for easy printing!)
- Learning and exploring your anger style.
- Create your anger scale.
- Situations that trigger you.
- Identifying your triggers.
- Trigger Journal
- Analyze what's behind your anger.
- Create your own anger volcano.
- A list of good coping skills to start with.
- How to communicate when you're angry.
- Take an Anger Inventory.


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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Love it, 100% recommend, would buy again!

Love it, 100% recommend, would buy again!

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