Skip to product information
1 of 10

Self-Care for Bad Mental Health Days

Self-Care for Bad Mental Health Days

Regular price $10.00 USD
Regular price Sale price $10.00 USD
Sale Sold out

It took me almost a year to finish Self-Care for Bad Mental Health Days. When I started it, I was going through a rough time. Working retail during a pandemic, struggling with work/life balance, and dealing with my wife having multiple surgeries.

I'd find myself in these moods where I was just annoyed, frustrated, and cranky. Or worse - depressed, stressed, and feeling like nothing would help me feel better. I wanted to make a workbook that would focus on feeling better while also acknowledging how difficult it is to find the energy to feel better.

This digital file has is 85 pages of magic.

Here's What's Inside Self-Care for Bad Mental Health Days!
- 85 page PDF (With a black and white version for easy printing)
- The importance of mental health
- Why self-care is difficult when we're depressed
- The anatomy of a bad day
- Bad day log
- Examples of maladaptive coping skills
- What healthy coping skills look like
- When you're feeling this - try this instead
- Love notes for when you're feeling alone, angry, lost, overwhelmed, stuck, sensitive, and sad
- The power of self-soothing
- Mood playlists
- 10-Minute cooldown
- What's behind your anger
- Creating a soft place to land
- Surviving bad days at work
- Things you can carry with you to help
- Journaling prompts
- Toxic positivity
- Developing a (healthy) positive mindset
- The positive buts
- Grounding exercises
- Gratitude list
- Several colorful prints
- Fill in this statement
- Things worth living for
- Having long-term good days
- Crisis mode worksheet
- Build your own crisis kit
- Positive self-talk
- Affirmations and how to use them
- Walkthrough your needs
- Setting boundaries with yourself and others
- How to hit the reset button
- Self-care tips for bad mental health days
- Comfy wordsearch
- Coloring page


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

View full details

Customer Reviews

Based on 19 reviews
This review has no content.

This review has no content.

Beautiful product with so many options!

Beautiful product with so many options!

This review has no content.

This review has no content.

This review has no content.

This review has no content.

I have bipolar 1 disorder, and although I...

I have bipolar 1 disorder, and although I am on good meds and in therapy, bad days can be inevitable. I just downloaded this yesterday, but so far I'm SUCH A FAN! I adore and appreciate the “ooey-gooey” love letters the creator has written— they truly cheered me up and reminded me I'm not alone.
I will more than likely download more items from this shop. Downloading to Goodnotes was easy peasy, and I love the colors and little pick me up drawings and uplifting notes throughout.
Thank you for such a helpful product!!