Evening Self-Care
Evening Self-Care
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I created this digital workbook for anyone who struggles to make time for self-care in the evening. If you struggle to fall asleep or struggles to have good sleep, I hope this helps! Your evening self-care routine is so important to the quality of sleep you have and your energy level the next day.
What does your evening self-care routine look like? Do you lay in bed on your phone scrolling... and scrolling... and scrolling...? Are you the type who works from home and works right up to the point where it's time to go to sleep? (*Ahem* That's me.) Do you lay in bed consumed by anxious thoughts? Analyzing what happened throughout your day? Going over what's on your to-do list for tomorrow? Obsessing about all the things you could've and should've done? (That's also me.)
I created this for you. I want you to create a soft and gentle practice of winding down and letting go of the day and this Evening Self-Care Workbook will help you do that. It's full of suggestions, journaling prompts, and worksheets to help you get the best sleep ever.
🌙 Here's What's Inside!
-29 page PDF (with a black and white version for easy printing!)
- Evening Brain Dump Worksheets
- Two pages of Affirmation Cards
- A Monthly and Yearly Sleep Tracker
- How to do Progressive Muscle Relaxation
- Grading your Sleep Hygiene
- Evening Self-Care Challenge
- Nightmare and Dream Logs
- Evening Checklist
- Evening Inventory and Journaling Prompts
- Intensive Sleep Review
This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
