Evening Self-Care

I created this digital workbook for anyone who struggles to make time for self-care in the evening. If you struggle to fall asleep or struggles to have good sleep, I hope this helps! Your evening self-care routine is so important to the quality of sleep you have and your energy level the next day.

What does your evening self-care routine look like? Do you lay in bed on your phone scrolling... and scrolling... and scrolling...? Are you the type who works from home and works right up to the point where it's time to go to sleep? (*Ahem* That's me.) Do you lay in bed consumed by anxious thoughts? Analyzing what happened throughout your day? Going over what's on your to-do list for tomorrow? Obsessing about all the things you could've and should've done? (That's also me.)

I created this for you. I want you to create a soft and gentle practice of winding down and letting go of the day and this Evening Self-Care Workbook will help you do that. It's full of suggestions, journaling prompts, and worksheets to help you get the best sleep ever.

🌙 Here's What's Inside!
-29 page PDF (with a black and white version for easy printing!)
- Evening Brain Dump Worksheets
- Two pages of Affirmation Cards
- A Monthly and Yearly Sleep Tracker
- How to do Progressive Muscle Relaxation
- Grading your Sleep Hygiene
- Evening Self-Care Challenge
- Nightmare and Dream Logs
- Evening Checklist
- Evening Inventory and Journaling Prompts
- Intensive Sleep Review

Details:

• Multiple PDF Versions Included: You receive a full-color version PLUS you get separate black-and-white versions of each one for ink-friendly home printing.
• Digital Fill-In Enabled: Fully compatible with interactive PDF reading apps like GoodNotes or Notability. You can type or write directly on the pages using your phone, tablet, or stylus, or simply print them out on standard letter-size paper.
  
• US Letter size (8.5 x 11)
• Instant digital download
• Print at home, print as many times as you like for your own personal use

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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.

🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients Private Practice License Here.

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.