Daily Self-Care Worksheets Bundle
Daily Self-Care Worksheets Bundle
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January-December
There are 365 self-care tips and ideas in these pages!!
Includes:
- One page for each day of the month
- One self-care assignment on each page
- A place to keep track of your daily thoughts
- Track your physical self-care (water, movement, hygiene)
- Track your emotional self-care (feeling your feelings, stress management, honoring yourself)
- Track your spiritual self-care (Yoga, meditation, prayer, ritual, nature)
- Schedule Me Time (Hobbies, creativity, winding down activities)
- Sleep Tracker
- Digital Fill-in Enabled (which means you can fill it in + save it from your computer using Adobe PDF Reader or on your phone using an app like GoodNotes or XoDo.
This is a DIGITAL file.
The 12 PDFs come in a .ZIP File (You will need a free program like Winzip or 7-Zip to open the file and access the PDFs)
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
