August Daily Self-Care Worksheets

Name: August Daily Self-Care Worksheets
Brand: SelfLoveRainbow
Price: 2.5 USD
Availability: InStock

$2.50 USD

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If you want to focus on your self-care every single day, I created this tool to help you. It's time to start making yourself a priority!
The daily self-care pages help you plan or keep track of your daily self-care.

Includes:
- One self-care assignment on each page
- A place to keep track of your daily thoughts
- Track your physical self-care (water, movement, hygiene)
- Track your emotional self-care (feeling your feelings, stress management, honoring yourself)
- Track your spiritual self-care (Yoga, meditation, prayer, ritual, nature)
- Schedule Me Time (Hobbies, creativity, winding down activities)
- Sleep Tracker

This is a DIGITAL file.

-One page for each day in August
-Four Versions: Full color, no background, black and white, and the old design from 2019
-33 Pages
-Digital Fill-in Enabled (which means you can fill it on + save it from your computer using Adobe PDF Reader or on your phone using an app with PDF notetaking.)

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing

My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!