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Create Your Own Overwhelm Scale

Create Your Own Overwhelm Scale

Regular price $4.00 USD
Regular price Sale price $4.00 USD
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You're probably familiar with the Pain Scale. When you're experiencing pain, doctors ask you, on a scale of 1-10, how bad your pain is. I have anxiety and I was looking for a similar scale. I didn't find one that perfectly fit what I needed so I decided to create one myself. This led to me creating multiple other scales, including this one for overwhelm.

I personally find it so valuable to be able to categorize my experiences. It helps me communicate with the people around me, check in with myself, and recognize when I need to focus on my self-care.

I hope this scale that focuses on overwhelm helps you do the same!

Here's What's Inside!
- 10-page PDF (with a black and white version for easy printing!)
- A pre-filled Overwhelm Scale
- A blank scale for you to fill out with your own symptoms
- A list of common symptoms
- The 'Feeling Better' Worksheet allows you to list what helps you feel better at each level
- A worksheet for each level 1-5, with journaling prompts

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This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing

My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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