Core Values & Beliefs

I used to think values had to be high ideals. Things like “honor”, “integrity”, and “respect” - things that were incredibly serious and that focused on being a “good” person. Those concepts have their place among our core values but there is also room for things like what makes us a happy person and an authentic person.
Your values are traits, ideas, or concepts that you build your life on.

These core values worksheets will help you figure out what your core values and beliefs are. It will also help you identify which of your values are inherited (by parents, by family, by society) and whether or not they're ones you want to keep with you!

The goal here is to put all of your beliefs and values on “pause” and then sort through them objectively, like clothes in a closet. We’re going to ask ourselves: “Does this fit? Does this represent who I am? Who gave me this? Am I trying to squeeze myself into it to make someone else happy?”

What's Inside the Core Values Worksheet Packet!
- A 31-Page PDF (With a black and white version for easy printing)
- The difference between values and beliefs
- Problematic inherited beliefs and how to sort through them
- Finding your deal-breakers to discover your values
- Two pages of journaling prompts
- Who you admire and how that can help you find your values
- Over 100 suggested values
- How to narrow down what's really important
- Harmful core beliefs and what they look like
- Understanding the source of the negative things we believe about ourselves
- Seeing the full pictures of our beliefs and how those affect our lives
- How to find our helpful and supportive beliefs

This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!