Beginner's Guide to Shadow Work

Name: Beginner's Guide to Shadow Work
Brand: SelfLoveRainbow
Price: 8.00 USD
Availability: InStock

$8.00 USD

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Hey, lovely human! Are you ready to embrace all the pieces of yourself, the messy, magical, and everything in between? My Shadow Work Guide is here to walk with you on this journey. Inspired by Carl Jung’s teachings, this workbook helps you explore your shadow self—those tucked-away emotions, desires, and traits that make you uniquely you.

Here’s what you’ll find inside this 30-page digital PDF:

Week 1: Understanding the Shadow Self
Gently explore the layers of your shadow—fear, trauma, repressed emotions, and hidden desires—without judgment.

Week 2: Tools to Meet Your Shadow
Discover simple, approachable ways to connect with your shadow through mindfulness, dream work, and creative imagination exercises.

Week 3: Shadow Integration
Learn how to work with your shadow instead of against it, reframing beliefs and embracing its strengths with warmth and self-compassion.

Week 4: Living with Your Integrated Shadow
Reflect on your growth, celebrate how far you’ve come, and carry your shadow work forward with confidence and clarity.

Shadow work can be deep and emotional, so be gentle with yourself. It helps to have a supportive friend, community, or therapist along for the ride.

A little note: This guide is a powerful tool for self-discovery, but it’s not a replacement for therapy. If you ever feel like you need extra support, reaching out to a professional is always a great idea.

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing Information

My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!