7-Day Digital Wellness Challenge

Name: 7-Day Digital Wellness Challenge
Brand: SelfLoveRainbow
Price: 2.5 USD
Availability: InStock

$2.50 USD

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This challenge focuses on digital wellness - basically how to make sure social media, your apps, and online spaces are (for the most part) nourishing you! But it's NOT about staying off social media entirely.

Here's what's included!
- 16-page PDF (with a black and white version included)
- The Wheel of Digital Wellness - 6 aspects to pay attention to
- A Wellness Assessment: answer 9 questions to see what your relationship with the online world looks like
- Focus on finding a healthy balance between online and offline
- Cultivating your online spaces
- Digital Decluttering
- Looking at your online identity
- Digital Wellness Bingo
- Four bonus challenges focused on digital wellness

(((This is a digital file, nothing will be physically sent to you)))

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing

My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!