5-4-3-2-1 Grounding Digital Print
5-4-3-2-1 Grounding Digital Print
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5-4-3-2-1 Grounding Exercise Print
This quick grounding exercise can help pull you back to the present when anxiety, overwhelm, and big feelings are taking over.
I originally made this for the classroom but it's good for adults too!
You'll receive five different sizes so that you can print different formats
1:1 Ratio
Inches: 8x8, 10x10, 12x12, 16x16, 20x20, 30x30
2:3 Ratio
Inches: 4x6, 6x9, 8x12, 10x15, 12x18, 16x24, 20x30, 24x36
3:4 Ratio
Inches: 6x8, 9x12, 12x16, 15x20, 18x24, 24x32,
4:5 Ratio
Inches: 4x5, 8x10, 16x20 | 20x25 | 28x35
11x14
Inches: 11x14
When you make a purchase you're going to get a .zip file (you can use WinZip to open the files, it's free! If you're on your phone look for .zip file extractor in your app store). When you open your zip file you'll see high-quality PNGs and JPGs of the images.
HOW TO PRINT
- Print them out from your home computer.
- Put the files on a USB drive and then go to FedEx Office, Office Depot, Staples, Walgreens, or Walmart, and have them print the file for you.
- Use an online service like Snapfish or Shutterfly to have them printed and shipped to you.
A REMINDER
- This is just a FILE, no physical product will be shipped to you.
- This is for personal use only. You can not alter and then re-sell the images.
- Due to differences in monitor and printer settings the colors may vary slightly different from what you see in the digital file
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
