{"product_id":"the-self-compassion-journal","title":"The Self-Compassion Journal","description":"\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-updated-hr-color\" id=\"model-response-message-contentr_b657feff4f9051db\" dir=\"ltr\"\u003e\n\u003cp\u003eI know firsthand how easy it is to be a massive cheerleader for the people we love while being incredibly hard on ourselves. \u003c\/p\u003e\n\u003cp\u003eIf you’re someone who tends to overthink, replay mistakes, call yourself names, or hold yourself to standards you’d never expect from someone you love, this journal was made to help you see and understand WHY you're doing that.\u003c\/p\u003e\n\u003cp\u003eInside this workbook there are a mix of thoughtful writing prompts, creative reflection pages, lists, letters, and tiny note pages to help you notice how you talk to yourself and start practicing a softer and kinder inner voice.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\" id=\"p-rc_7d5f2a7f55820322-109\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"7\"\u003eWhat's inside the workbook\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"8,0\"\u003e\u003cspan class=\"citation-301\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,1\"\u003eThe Self-Compassion Journal is a \u003cstrong\u003e33-page digital workbook\u003c\/strong\u003e filled with colorful, supportive journaling prompts on self-compassion\u003c\/span\u003e\u003cspan data-path-to-node=\"8,3\"\u003e:\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003eGuided journal pages that walk you through meeting your inner voice, talking back to it, and understanding what's underneath it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003eFun and unique page styles, like a compassion timeline, a translation table for the mean names you call yourself, speech bubble script pages, and a spin-the-wheel prompt page\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003eFinish-the-sentence pages and one-word tiny note pages for those of you that struggle to put your thoughts into words\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003eLooking at your younger self and your mistakes through a lens of compassion\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003eA \"Read This When\" section where you write notes to future you for the hard days\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003ePages on repair instead of punishment, honoring your actual capacity, and giving your past self the kindness they deserved\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003eCute, cozy illustrations and gentle reminders throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"7\"\u003eSome of my favorite prompts:\u003c\/h2\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"Style2\"\u003eWhat are some things that you got criticized for as a teenager that actually deserved compassion?\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"Style2\"\u003eWhat's an old criticism you still think about or still shape your behavior or words around? How does it make you feel?\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"Style2\"\u003eWhat do you criticize yourself for that you’d probably understand in someone else?\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eDigital Fill-In Enabled:\u003c\/b\u003e You can type or write directly on the pages using your phone, tablet, or stylus, or simply print them out on standard letter-size paper.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBlack \u0026amp; White Version: \u003c\/strong\u003eIf you want to color things in yourself or save money by printing it in black and white - there's a separate black and white version.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e33-page printable PDF workbook\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUS Letter size (8.5 x 11)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePrint at home, print as many times as you like for your own personal use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":53034018439457,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/SelfCompassionPromo.png?v=1784228315","url":"https:\/\/store.selfloverainbow.com\/products\/the-self-compassion-journal","provider":"SelfLoveRainbow","version":"1.0","type":"link"}