{"product_id":"shame-spiral-workbook","title":"Shame Spiral Workbook","description":"\u003cp\u003eBefore I knew what a \u003cstrong\u003e\u003ca href=\"https:\/\/www.selfloverainbow.com\/unraveling-shame-spirals\/\"\u003eShame Spiral was, I just called it “spiraling”\u003c\/a\u003e\u003c\/strong\u003e. Spiraling happens when we feel like we’ve done something wrong, or we’re not good enough. Instead of working through those feelings, they take control and drag us down the rabbit hole of unworthiness. On the way down we find judgment, self-loathing, and so much shame. \u003c\/p\u003e\n\u003cp\u003eIt can affect so many other aspects of your life. I used to live in a spiral of unworthiness when it came to my relationships. Every single thing I did \"wrong\" just reinforced how unworthy I was. I've shame spiraled over small disagreements with my partner, I've shame spiraled over the emotional abuse I suffered from my ex, it's so common. We all do it.\u003c\/p\u003e\n\u003cp\u003eI wanted to dig deep into that spiral, talk about each part of it, and share how we can stop shame spirals. We'll also get into the difference between guilt and shame, because they're not the same thing, and knowing which one you're feeling changes everything.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 83, 184);\"\u003eWhat's Inside the Shame Spiral Workbook?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e19-page PDF (full color and a black and white version)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecognizing Your Triggers\u003c\/li\u003e\n\u003cli\u003eUnderstanding Your Spiral\u003c\/li\u003e\n\u003cli\u003eThe Anatomy of a Shame Spiral\u003c\/li\u003e\n\u003cli\u003eUnderstanding the Root of Your Shame\u003c\/li\u003e\n\u003cli\u003eSeveral Steps to Stop the Shame Spiral\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003ePrivate Practice License Here.\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.\u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863296237857,"sku":"","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Shame_Spirals_1.png?v=1777826711","url":"https:\/\/store.selfloverainbow.com\/products\/shame-spiral-workbook","provider":"SelfLoveRainbow","version":"1.0","type":"link"}