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Self-Care for Burnout

Self-Care for Burnout

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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Self-care: actions that we take that promote wellbeing and happiness. When we think about self-care we often think about taking walks, meditating, and paying attention to how well we're sleeping. Those are all important things.

In this Self-Care for Stress & Burnout workbook, I wanted to take a different approach. You can Google "How to relieve stress" and come up with a ton of amazing suggestions (and you can also find some great suggestions in my Self-Love Workbook and in my Self-Care Planner).

What we don't talk about is how to analyze the systems in our lives that are creating the stress. This workbook is all about understanding the source of your stress and how you might be inadvertently contributing to that stress.

So it's less about self-care tips and more about the BIG self-care of understanding the systems and situations that create burnout so that you can try to manage stress at the source. While self-care can help prevent and alleviate burnout it's really important to understand how you got there to begin with!

Here's What's Inside!
- A 40-Page PDF (with a black and white version for easy printing)
- Stress, Burnout, and Compassion Fatigue (what they are and what's the difference)
- Create a big list of stress
- Finding your place on the stress scale
- A detailed look at what Burnout looks like and feels like
- Understanding what causes stress/burnout
- The 12 stages of burnout and how we reach them
- How people pleasing contributes to stress
- Analyze where you're lacking support
- See what needs you might be neglecting
- How denial and justification can perpetuate stress
- Are you at Chronic Burnout?
- How to create multiple systems of support in your life
- Make a list of ways you can fill up your cup
- What recharges you?
- Look at your emotional piggy bank and see what the withdraws and deposits look like
- One stress at a time worksheet - how can you manage this specific stressor?


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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Amazing, as all these workbooks! Can't pra...

Amazing, as all these workbooks! Can't praise this author enough.

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