{"product_id":"self-care-for-bad-mental-health-days","title":"Self-Care for Bad Mental Health Days Workbook","description":"\u003cp\u003e\u003cstrong\u003eAn 85-page workbook for the days when self-care feels impossible, with tools to take care of yourself anyway.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt took me almost a year to finish Self-Care for Bad Mental Health Days. When I started it, I was going through a rough time. Working retail during a pandemic, struggling with work\/life balance, and dealing with my wife having multiple surgeries.\u003c\/p\u003e\n\u003cp\u003eI'd find myself in these moods where I was just annoyed, frustrated, and cranky. Or worse - depressed, stressed, and feeling like nothing would help me feel better. I wanted to make a workbook that would focus on feeling better while also acknowledging how difficult it is to find the energy to feel better.\u003c\/p\u003e\n\u003cp\u003eThis is 85 pages of magic.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e85-page PDF (with a black and white version for easy printing)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUnderstanding Bad Days:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe importance of mental health\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhy self-care is difficult when we're depressed\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe anatomy of a bad day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBad day log\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eExamples of maladaptive coping skills\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat healthy coping skills look like\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhen you're feeling this, try this instead\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor When You're In It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLove notes for when you're feeling alone, angry, lost, overwhelmed, stuck, sensitive, and sad\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe power of self-soothing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMood playlists\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10-minute cooldown\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat's behind your anger\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCreating a soft place to land\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSurviving bad days at work\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThings you can carry with you to help\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10-minute cooldown\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGrounding exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTools and Practices:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eJournaling prompts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eToxic positivity (and how to spot it)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDeveloping a healthy positive mindset\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe \"positive buts\"\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGratitude list\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFill-in statements\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThings worth living for\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHaving long-term good days\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePositive self-talk\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAffirmations and how to use them\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWalk through your needs\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSetting boundaries with yourself and others\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to hit the reset button\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSelf-care tips for bad mental health days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCrisis Tools:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCrisis mode worksheet\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBuild your own crisis kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBonus Pages:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSeveral colorful prints\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eComfy word search\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eColoring page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863302431009,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Self-Care_Bad_Mental_Health.png?v=1778117357","url":"https:\/\/store.selfloverainbow.com\/products\/self-care-for-bad-mental-health-days","provider":"SelfLoveRainbow","version":"1.0","type":"link"}