{"product_id":"self-care-battery-worksheet","title":"Self-Care Battery Worksheet","description":"\u003cp\u003e\u003cspan\u003eI made these worksheets based off of my popular graphic on your self-care battery. Some days you wake up at 100% and other days you're just completely drained and sometimes you're not even aware that you're drained until you crash.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis Self-Care Battery worksheet is a one-page check-in to notice how much energy you actually have, what's draining it, and what would help fill it back up. It works for social battery days (hello, fellow introverts), burnout weeks, low spoon days, and those very 'meh' days when you're not sure what's wrong but you're blah.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🔋 What's using the most of your energy?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🔋 What's draining you in the background? (These are usually more mental things like worries and anxieties!)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🔋 What are some ways you recharge?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🔋 What do you want to spend energy on?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🔋 What do you need right now?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMade for teens and adults, but simple enough to share with kids too. Use it as a daily check-in, print out pages for your planner (this works great for Mondays to check-in), or bring it to therapy when you can't find the words for how you're doing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAbout This Digital File\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 3 versions included: full color, color headers with white writing space (easier to write on and lighter on ink), and black and white so you can color it yourself\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 US Letter size (8.5 x 11 in)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 High-resolution PDF\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 Print as many copies as you need for personal use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 This also has digital fill-in enabled so you can fill it out from your tablet or even your phone\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 This is a digital download, so nothing physical will ship\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA Little Note From Me\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAs someone with anxiety - I can have nothing major going on, I can even take the day 'off' and my battery might still be draining because anxiety sucks. This can really help you figure out if you're being drained by lots of tasks and activities, or if it's something in the background like anxiety, depression, sensory overload, or overstimulation. 🌈\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e-----------------------\u003c\/p\u003e\n\u003cp\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the \"Purchases and Reviews\" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.\u003c\/p\u003e\n\u003cp\u003e🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you \"write\" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.\u003c\/p\u003e\n\u003cp\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https:\/\/selfloverainbow.etsy.com\/listing\/1169636940\u003c\/p\u003e\n\u003cp\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/p\u003e\n\u003cp\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.\u003c\/p\u003e\n\u003cp\u003eThe workbook is in US Letter Size (8.5 x 11 inches) and PDF format.\u003cbr\u003eI can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":53605611864353,"sku":null,"price":1.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Self-Care_Battery_4.png?v=1790565920","url":"https:\/\/store.selfloverainbow.com\/products\/self-care-battery-worksheet","provider":"SelfLoveRainbow","version":"1.0","type":"link"}