{"product_id":"overthinking-workbook","title":"Overthinker's Guide to Thinking Less","description":"\u003cdiv dir=\"ltr\" aria-busy=\"false\" aria-live=\"polite\" id=\"model-response-message-contentr_b657feff4f9051db\" class=\"markdown markdown-main-panel tutor-markdown-rendering enable-updated-hr-color\"\u003e\n\u003cp data-path-to-node=\"4\"\u003eHave you ever told your brain to just stop thinking? As if there is a convenient little off switch hidden behind your left ear? Wouldn't it be nice to just turn off your brain for a bit? Sadly I don't have a magic button for that but I do have this workbook which is going to walk you through how to slow the spiral of overthinking and step out of that loop where you keep going over and over and over the same information.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eBecause running through worst-case-scenarios and spinning on a single decision for days is exhausting.\u003c\/p\u003e\n\u003cp id=\"p-rc_7d5f2a7f55820322-109\" data-path-to-node=\"6\"\u003e\u003cspan data-path-to-node=\"6,11\"\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,12\"\u003e\u003cspan class=\"citation-302\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,13\"\u003e\u003cspan class=\"citation-302\"\u003eYou will learn how to identify your specific overthinking style, unpack your triggers, and pick the exact tool you need to slow the spiral\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,14\"\u003e\u003cspan class=\"citation-302 citation-end-302\"\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,15\"\u003e.\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"7\"\u003eWhat's inside the workbook\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"8,0\"\u003e\u003cspan class=\"citation-301\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,1\"\u003eThe Overthinker's Guide to Thinking Less is a \u003cstrong\u003e 32-page digital workbook\u003c\/strong\u003e filled with colorful, supportive exercises\u003c\/span\u003e\u003cspan data-path-to-node=\"8,2\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,3\"\u003e:\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-path-to-node=\"9,1,1,0\"\u003eThe 8 Overthinking Types: Identify which patterns resonate with you most, whether you are a Mental Rewinder, Time Traveler, What-If Creator, Mind Reader, Self-Blamer, Perfect Answer Seeker, Option Juggler, or Hidden Meaning Finder\u003c\/span\u003e\u003cspan data-path-to-node=\"9,1,1,1\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,1,1,2\"\u003e.\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA side-by-side look at helpful thinking vs. spiraling\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Overthinking Spiral broken down step by step\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA triggers checklist to help you catch the loop early\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePages on what your brain is trying to protect you from\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA \"is this helping or feeding the loop?\" sorting tool\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA brain-dump page and a guided \"pick one thought to work through\" breakdown\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eProblem, Possibility, or Pattern sorting (and what each one actually needs)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eType-specific worksheets for each overthinking style\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThree ways to close the loop: Action, Comfort, and Release\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA quick-reference guide to keep for next time\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"11,5,1\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003cstrong\u003eThere's also the \u003cspan data-path-to-node=\"11,1\"\u003eOverthinker's 30 Day Tracker\u003c\/span\u003e\u003c\/strong\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"11,0\"\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,1\"\u003eYou also get the companion Overthinker's 30 Day Tracker\u003c\/span\u003e\u003cspan data-path-to-node=\"11,2\"\u003e\u003c!----\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,3\"\u003e. \u003c\/span\u003e\u003cspan data-path-to-node=\"11,4\"\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,5\"\u003eThis is a dedicated 30-page\u003c\/span\u003e\u003cspan data-path-to-node=\"11,5\"\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,5\"\u003e\u003cspan class=\"citation-290\"\u003e daily logging tool for you to keep track of a thought you're overthinking all on one page.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,7\"\u003e Each daily page allows you to log:\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli id=\"p-rc_7d5f2a7f55820322-118\" data-path-to-node=\"12,0,0\"\u003e\n\u003cspan data-path-to-node=\"12,0,0,0\"\u003e\u003cspan class=\"citation-289\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"12,0,0,1\"\u003eWhat triggered the loop and your recurring thought \u003c\/span\u003e\u003cspan data-path-to-node=\"12,0,0,2\"\u003e\u003c!----\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli id=\"p-rc_7d5f2a7f55820322-119\" data-path-to-node=\"12,1,0\"\u003e\n\u003cspan data-path-to-node=\"12,1,0,0\"\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"12,1,0,1\"\u003eHow \"loud\" the thought is in your head \u003c\/span\u003e\u003cspan data-path-to-node=\"12,1,0,2\"\u003e\u003c!----\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli id=\"p-rc_7d5f2a7f55820322-120\" data-path-to-node=\"12,2,0\"\u003e\n\u003cspan data-path-to-node=\"12,2,0,0\"\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"12,2,0,1\"\u003eWhether it is a Problem, Possibility, or Pattern \u003c\/span\u003e\u003cspan data-path-to-node=\"12,2,0,2\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli id=\"p-rc_7d5f2a7f55820322-121\" data-path-to-node=\"12,3,0\"\u003e\n\u003cspan data-path-to-node=\"12,3,0,0\"\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"12,3,0,1\"\u003eThe specific overthinking type involved \u003c\/span\u003e\u003cspan data-path-to-node=\"12,3,0,2\"\u003e\u003c!----\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli id=\"p-rc_7d5f2a7f55820322-122\" data-path-to-node=\"12,4,0\"\u003e\n\u003cspan data-path-to-node=\"12,4,0,0\"\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"12,4,0,1\"\u003eSpace to separate one objective Fact from one fear-driven assumption \u003c\/span\u003e\u003cspan data-path-to-node=\"12,4,0,2\"\u003e\u003c!----\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli id=\"p-rc_7d5f2a7f55820322-123\" data-path-to-node=\"12,5,0\"\u003e\n\u003cspan data-path-to-node=\"12,5,0,0\"\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"12,5,0,1\"\u003eYour intentional next step, whether that is taking action, finding comfort, releasing it, or just sitting with it safely\u003c\/span\u003e\u003cspan data-path-to-node=\"12,5,0,1\"\u003e\u003cspan class=\"citation-284\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"12,5,0,2\"\u003e\u003cspan class=\"citation-284 citation-end-284\"\u003e\u003csup data-turn-source-index=\"28\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"28\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"28\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"28\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"28\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"28\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"28\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"28\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"28\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"17,1,0\"\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"17,1,0\"\u003eFour PDF Versions Included:\u003c\/b\u003e You receive a full-color version of the Overthinker's Workbook AND the 30 Day Tracker as well as a separate black-and-white versions optimized for easy, ink-friendly home printing.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"17,2,0\"\u003eDigital Fill-In Enabled:\u003c\/b\u003e Fully compatible with interactive PDF reading apps like GoodNotes or Notability. You can type or write directly on the pages using your phone, tablet, or stylus, or simply print them out on standard letter-size paper.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e32-page printable PDF workbook + 30-page daily tracker\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUS Letter size (8.5 x 11)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePrint at home, print as many times as you like for your own personal use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"19\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":52754293424417,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/OverthinkingMainPromo.png?v=1779425525","url":"https:\/\/store.selfloverainbow.com\/products\/overthinking-workbook","provider":"SelfLoveRainbow","version":"1.0","type":"link"}