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Mental Health Worksheets

Mental Health Worksheets

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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The Mental Health Add-On has worksheets to help you focus on self-care & mental health. There's a crisis plan worksheet, a list of great self-care ideas specific to mental health, and a monthly check-in page to help you track your mood and document your struggles, feelings, and your mental health goals. It's 48 pages.

What's included in the PDF:
-Mental Health + Self-Love
-Mental Health + Self-Care
-Analyzing Your Mental Health Struggles
-Crisis Plan
-Mood Self-Care
-Self-Care based on Mental Health Levels
-Jan-Dec Mental Health Check-In
-Monthly Review pages
-You get three versions: Full color, color with no background. and black and white for easy printing
-The file is letter size
-Digital fill in with Adobe .PDF Reader enabled

This is a digital file and an add-on to the Self-Love Workbook. These add-ons "add" to the self-care experience. Each one has different pages based on the different themes to encourage you to invite self-care and self-love into every aspect of your life.

BUT they're also helpful on their own too!

This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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Customer Reviews

Based on 4 reviews
Helping me so much. I thank you for sharin...

Helping me so much. I thank you for sharing your experiences n story in such a vulnerable way.

Thank you for the product

Thank you for the product

This review has no content.

This review has no content.

This is a wonderful pdf. workbook! There a...

This is a wonderful pdf. workbook! There are quite a few ways provided within to track your mental health through days, weeks, and even months! An entire calendar year is provided, and is blank! It will allow me to have an entire year's overlook of my year as I progress which will make it easier on myself to improve on me knowing what my mental habits and triggers are. I recommend this and many other workbooks to serve as templates for yourself. They are detailed enough to point you in the correct direction while being vague enough for you to take charge and fill in your own individuality. It's just compartments to fill with your own mental needs - a structure! And a great structure, at that.