{"product_id":"mental-health-safety-plan","title":"Mental Health Safety Plan Workbook","description":"\u003cp\u003eWhile this is a Mental Health Safety Plan it is not for use during a mental health crisis. If you are feeling depressed or think that you might harm yourself, please reach out for help. In the US you can dial 988 for resources. Internationally, \u003ca href=\"https:\/\/findahelpline.com\" class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\"\u003eFind A Helpline\u003c\/a\u003e lists crisis resources by country.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA 14-page mental health safety plan workbook to fill out before crisis hits, so the people who love you know exactly how to help you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workbook *is* meant to be filled out pre-emptively before you hit a point of crisis. It can help remind you of the best tools to use for you as well as help the people in your life know the best way to help you.\u003c\/p\u003e\n\u003cp\u003eIt also focuses on learning how to notice the signs that you are entering a crisis state so that you can use your coping skills and reach out to your support system.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e14-page PDF in US Letter Size (full-color and black and white versions)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe workbook covers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCrisis Safety Plan:\u003c\/strong\u003e signs you're in crisis (thoughts, feelings, behaviors), people you can talk to, important resources, helpful coping skills, good distractions, and reasons to stay safe\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCrisis Scale:\u003c\/strong\u003e a general description of what a crisis might feel or look like, plus a blank scale to personalize with your own experience\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSupport System worksheet:\u003c\/strong\u003e why you chose them and how they're helpful\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHow to Ask for What You Need:\u003c\/strong\u003e suggestions plus a spot for phrases that are NOT helpful when you're in a bad headspace\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHelpers:\u003c\/strong\u003e a place to list things that make you feel safe or provide comfort\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eStressors and Triggers:\u003c\/strong\u003e a basic introduction (for a deeper look at triggers, check out the \u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/trigger-journal-workbook\" title=\"Trigger journal and workbook\"\u003eTrigger Journal\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eInpatient Treatment Page 1:\u003c\/strong\u003e preferred facilities, healthcare provider info, medication info, items to bring, insurance info\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eInpatient Treatment Page 2:\u003c\/strong\u003e people to contact, tasks they can help with (like pet care), people you don't want involved, and things that would be helpful or harmful\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862809141537,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Mental_Health_Safety_Plan.png?v=1778117356","url":"https:\/\/store.selfloverainbow.com\/products\/mental-health-safety-plan","provider":"SelfLoveRainbow","version":"1.0","type":"link"}