{"product_id":"managing-anxiety-workbook","title":"Managing Anxiety Workbook","description":"\u003cp\u003e\u003cstrong\u003eAn 80-page workbook for facing anxiety instead of avoiding it, built on DBT skills and ten years of figuring out what actually works.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBreathe. One sentence. One that has been a running mantra in my head for years. A word I know better than my own name. When I walk into a room. Breathe. When I talk to someone new. Breathe. When the phone rings. Breathe. When I'm standing in front of a counter trying to order food. Breathe. When I'm afraid of what people are going to say or what they think of me. Breathe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnxiety has shaped my life.\u003c\/strong\u003e\u003cbr\u003eFor example, it stopped me from going to college. It stopped me from having healthy relationships and it stopped me from believing in myself. For a really long time, it stopped me from having a life.\u003c\/p\u003e\n\u003cp\u003eWhen I was 11 I started having anxiety-induced stomach aches. By 14, I was having panic attacks. At 16 I started to get stress headaches and migraines. At 20, I was borderline agoraphobic. My main coping mechanism was avoidance - avoid, deny, and ignore all of the things that made me anxious and if that didn't work, then I'd eat everything I could get my hands on, play a video game, sleep, and do my best to check out on life. I was miserable for years. I was anxious for years. Years. I couldn't speak up, I couldn't tell people \"no\", and that led to so many harmful experiences in my life.\u003c\/p\u003e\n\u003cp\u003eMy Managing Anxiety Workbook is a collection of the things I've learned in the last ten years that have helped me truly manage my anxiety. It's full of healthy coping mechanisms and strategies to start facing your anxiety instead of avoiding it. This is not your basic \"Go meditate, jog, and start eating healthy\" - advice (although I do touch on those things - why they're hard to do when you're anxious and how to try to do them anyway). It does include a lot of DBT (dialectical behavior therapy) and a mix of a lot of different approaches. There's something for everyone.\u003c\/p\u003e\n\u003cp\u003eThe point of this anxiety workbook: Help you to discover healthy coping mechanisms that work for YOU.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e80-page PDF (with a black and white version for easy printing)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe workbook covers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMy Anxiety Story (also great for teens working through their own anxiety)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat anxiety is and why we have it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDBT (dialectical behavior therapy) and how to incorporate it into your life\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA 30-Day Anxiety Journal with a bonus 30-Day Anxiety Challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFeatured worksheets include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWise Mind:\u003c\/strong\u003e how to combine logic and emotion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBravery Records:\u003c\/strong\u003e times you were super brave and conquered anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorst Case Scenario:\u003c\/strong\u003e create a survival plan for those overwhelming fears\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind Reading:\u003c\/strong\u003e your anxious perception vs. reality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePredicting the Future:\u003c\/strong\u003e what you're worried about and what actions you can take now\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Worry Jar:\u003c\/strong\u003e a place to write down your little worries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsk for What You Need:\u003c\/strong\u003e how to ask others for things minus the anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost anxiety workbooks tell you to relax. This one assumes you've tried. It meets you where you are.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862825885985,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Anxiety_Workbook_88f503e9-65e5-4a80-9b39-a8281679b90f.png?v=1778117357","url":"https:\/\/store.selfloverainbow.com\/products\/managing-anxiety-workbook","provider":"SelfLoveRainbow","version":"1.0","type":"link"}