{"product_id":"holiday-self-care-battery-worksheet","title":"Holiday Self-Care Battery Worksheet","description":"\u003cp\u003e\u003cspan\u003eI made these worksheets based off of my popular graphic on your self-care battery. Some days you wake up at 100% and other days you're just completely drained and sometimes you're not even aware that you're drained until you crash.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd it's even worse during the holidays right? Routines are disrupted, there's extra pressure, and as someone who spent almost two decades working in retail - it can drain you mentally and emotionally even more than it does physically. The holidays are supposed to be cozy but between the shopping, the hosting, the travel, and being social (fellow social anxious beans - I SEE YOU), your battery might be dead before December even starts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis Holiday Self-Care Battery is a one-page check-in to help you track how you're doing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside the page:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🎄 What's draining your energy this season? (check off Shopping, Family Gatherings, Travel, Hosting, Socializing, Expectations, Grief, Money Stress, Overstimulation, and Unfinished Tasks)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🎄 What boundaries can you set?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🎄 What helps you recharge during the holidays?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🎄 What matters most to you this season? (Hint: Make THOSE things the priority)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🎄 What might make the holidays a little easier? (Fewer plans, Saying no, Smaller gatherings, Spending limits, Leaving events early, More rest, and a blank one for whatever's yours)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt's for the introverts counting down to the moment they can leave the party. The people-pleasers trying to make everyone's holiday perfect. And anyone carrying grief or money stress through a season that expects you to be merry. You don't have to love every part of the holidays. This page just helps you protect the parts you do.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAbout This Digital File\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 5 versions included: rainbow full color, rainbow color headers, green full color, green color headers, and black and white to color yourself\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 Digital Fill-In Versions so you can fill them out from your phone, tablet, or computer\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 US Letter size (8.5 x 11 in)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 High-resolution PDF\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 Print as many copies as you need for personal use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💛 This is a digital download, so nothing physical will ship\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e-----------------------\u003c\/p\u003e\n\u003cp\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the \"Purchases and Reviews\" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.\u003c\/p\u003e\n\u003cp\u003e🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you \"write\" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.\u003c\/p\u003e\n\u003cp\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https:\/\/selfloverainbow.etsy.com\/listing\/1169636940\u003c\/p\u003e\n\u003cp\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/p\u003e\n\u003cp\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.\u003c\/p\u003e\n\u003cp\u003eThe workbook is in US Letter Size (8.5 x 11 inches) and PDF format.\u003cbr\u003eI can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":53605620777249,"sku":null,"price":1.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Holiday_Self-Care_Battery_2.png?v=1790566176","url":"https:\/\/store.selfloverainbow.com\/products\/holiday-self-care-battery-worksheet","provider":"SelfLoveRainbow","version":"1.0","type":"link"}