{"product_id":"dopamine-menu-workbook-adhd-planner","title":"Dopamine Menu Workbook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAn 18-page workbook for building a personalized dopamine menu your ADHD or neurodivergent brain will actually use.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou know that feeling when you're bored out of your mind, but somehow nothing sounds fun? Or when you reach for your phone for the 87th time today because your brain is screaming for stimulation? Or when you have a ton of things to do but your brain and body won't cooperate?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYeah. Same.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis Dopamine Menu Workbook helps you create a personalized \"menu\" of activities that actually satisfy your brain. Think of it like a restaurant menu, but instead of food, you're choosing activities based on your energy level, time, and what your brain needs right now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA simple explanation of dopamine and why your brain works the way it does \u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAssessment quiz to see if you're stuck in the \"dopamine snack\" cycle\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBrainstorming pages to help you rediscover what you actually enjoy\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMenu categories: Appetizers (quick hits), Entrées (deeper activities), Side Dishes (pairing strategies), Desserts (intentional scrolling), Comfort Foods (for regulation), and Seasonals (special occasion activities)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePre-made combo meal idea template for different moods and energy levels\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBlank menu templates you can fill in and reference anytime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis workbook is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou have ADHD, autism, depression, anxiety, or any flavor of neurodivergence\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou're tired of feeling \"lazy\" when it's actually executive dysfunction\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou doomscroll because you can't figure out what else to do\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou rely on panic and deadlines to get anything done\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou forget what you like to do for fun\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou need help making decisions when your brain feels stuck\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWorkbook Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e18-page PDF (includes full-color and black-and-white versions)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLetter size (8.5 × 11 inches)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (no printer needed, fill it out on your phone, tablet, or computer)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompatible with GoodNotes, XoDo, Adobe Reader, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you want more ADHD-Friendly workbooks, check out the \u003cstrong\u003e\u003ca title=\"Executive Dysfunction Workbook\" href=\"https:\/\/store.selfloverainbow.com\/products\/executive-dysfunction-workbook\"\u003eExecutive Dysfunction Workbook\u003c\/a\u003e\u003c\/strong\u003e and the \u003cstrong\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/executive-dysfunction-household-tasks\" title=\"Executive Dysfunction: Household Chores Workbook\"\u003eExecutive Dysfunction: Household Chores Workbook\u003c\/a\u003e\u003c\/strong\u003e!\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e\u003cspan\u003e---------\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients.\u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":52226817753377,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Dopamine_Menu_1.png?v=1777611502","url":"https:\/\/store.selfloverainbow.com\/products\/dopamine-menu-workbook-adhd-planner","provider":"SelfLoveRainbow","version":"1.0","type":"link"}