{"product_id":"depression-scale-for-adults","title":"Depression Scale for Adults","description":"\u003cp\u003e\u003cstrong\u003eA 10-page printable scale to help you describe what depression feels like in your specific brain and body, in your own words.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou're probably familiar with the Pain Scale. When you're experiencing pain, doctors ask you, on a scale of 1-10, how bad your pain is. I have anxiety and I was looking for a similar scale. I didn't find one that perfectly fit what I needed, so I created one myself. \u003ca title=\"anxiety scale\" href=\"https:\/\/store.selfloverainbow.com\/products\/anxiety-scale\"\u003e\u003cstrong\u003eYou can find the Anxiety Scale in my shop as well!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eI also have depression, and just like any mental illness - it doesn't present the same way all of the time and different people experience depression differently. Some people have suicidal ideation and some people don't. Some people feel an overwhelming sadness and other people feel completely numb. Depression can stop you from getting out of bed but for others, it doesn't.\u003c\/p\u003e\n\u003cp\u003eSo I made this depression scale that represents my experience AND it comes with a blank scale so that you can put down YOUR experience.\u003c\/p\u003e\n\u003cp\u003eThe purpose of this scale is to help you talk to your therapist, your friends and family, and to manage your own mental health day to day. When you notice yourself moving up the scale, it gives you the chance to ask why. Are your meds due for an adjustment? Is something in your life weighing harder than usual? Have you been forgetting to meet your own needs again? Sometimes just naming it is the start of doing something about it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a communication tool, not a diagnostic or treatment tool\u003c\/strong\u003e. If you're experiencing depression, please work with a mental health professional. This scale is meant to support those conversations, not replace them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10-page PDF (with a black and white version for easy printing)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe default Depression Scale (built from my experience)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA blank scale to fill out with your own symptoms\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe \"Feeling Better\" worksheet for listing self-care that helps at each level\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWorksheets for each level (1-5) to describe physical symptoms, coping skills, and how each level affects your life and relationships\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA list of suicide hotlines and textlines, just in case\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on a tablet, computer, or print at home)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDepression Scale for Teens:\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/depression-scale-for-teens\" title=\"depression scale teens\"\u003e https:\/\/store.selfloverainbow.com\/products\/depression-scale-for-teens\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eDepression Scale for Kids: \u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/depression-scale-for-kids\" title=\"depression scale kids\"\u003ehttps:\/\/store.selfloverainbow.com\/products\/depression-scale-for-kids\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients.\u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863618740513,"sku":"","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/DepressionScale_151e663f-f255-4600-9ea8-6cdf90fc3471.png?v=1778036537","url":"https:\/\/store.selfloverainbow.com\/products\/depression-scale-for-adults","provider":"SelfLoveRainbow","version":"1.0","type":"link"}