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Breathe. An Anxiety Workbook

Breathe. An Anxiety Workbook

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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Breathe. One sentence. One that has been a running mantra in my head for years. A word I know better than my own name. When I walk into a room. Breathe. When I talk to someone new. Breathe. When the phone rings. Breathe. When I'm standing in front of a counter trying to order food. Breathe. When I'm afraid of what people are going to say or what they think of me. Breathe.

Anxiety has shaped my life.
For example, it stopped me from going to college. It stopped me from having healthy relationships and it stopped me from believing in myself. For a really long time, it stopped me from having a life.

When I was 11 I started having anxiety-induced stomach aches. By 14, I was having panic attacks. At 16 I started to get stress headaches and migraines. At 20, I was borderline agoraphobic. My main coping mechanism was avoidance - avoid, deny, and ignore all of the things that made me anxious and if that didn't work, then I'd eat everything I could get my hands on, play a video game, sleep, and do my best to check out on life. I was miserable for years. I was anxious for years. Years. I couldn't speak up, I couldn't tell people "no", and that led to so many harmful experiences in my life.

My anxiety workbook is a collection of the things I've learned in the last ten years that have helped me truly manage my anxiety. It's full of healthy coping mechanisms and strategies to start facing your anxiety instead of avoiding it. This is not your basic "Go meditate, jog, and start eating healthy" - advice (although I do touch on those things - why they're hard to do when you're anxious and how to try to do them anyway). It does include a lot of DBT (dialectical behavior therapy) and a mix of a lot of different approaches. There's something for everyone.

The point of this anxiety workbook: Help you to discover healthy coping mechanisms that work for YOU.

-Breathe." is 137 pages of anxiety tips and worksheets
-In the back of the book, there are 3 extra copies of most of the worksheets and 30 pages of "Anxiety Today" check-in sheets
-The digital version includes all of the different design styles
-Information on basic coping skills, coping skills for being out in public, and random anxiety tips
-My Anxiety Story (Great for teens!)
-Information on what anxiety is and why we have it
-DBT and the main aspects of incorporating it into your life

-Wise Mind (How to combine logic and emotion)
-Bravery Records (Times you were super brave and conquered anxiety)
-Worse Case Scenario (Create a survival plan for those overwhelming fears)
-Mindreading (Your anxious perception vs reality)
-Predicting the Future (What you're worried about and what actions you can take now)
-The Worry Jar (A place to write down your little worries)
-Ask for What You Need (How to ask others for things minus the anxiety)

((This is a digital item - no items will be sent to your address!))

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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Customer Reviews

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Helping me so much. I thank you for sharin...

Helping me so much. I thank you for sharing your experiences n story in such a vulnerable way.

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