2023 Self-Care Planner
2023 Self-Care Planner
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This Planner covers January 2023 - December 2023
The Self-Care Planner is full of rainbow happiness. Each month has a calendar page and a page to check in with your self-care and your goals. There's tons of space for each day to keep track of your self-care, appointments, schedule, or to just use it as a place to journal.
At the beginning of each Planner, you'll see a section that's specifically all about 2022. The questions are the same ones from last year's planner so it's an awesome exercise to compare your answers from year to year to see where you're growing and where you're struggling. I love being able to look back and see the things that I'm no longer struggling with and also the things that still need work.
By writing about the things that you experienced in 2022 you can see where you have the most work to do going forward. There are questions like:
What’s the biggest, scariest, thing you’re holding onto from 2022?
What was the biggest mistake you made last year?
What people, things, and situations, no longer fit into your life?
There are also tons of prompts encouraging you to make plans and goals for 2023!
- It's 159 pages in US Letter Size
- Digital fill-in is enabled so you can use Adobe Reader to fill it in and save it on your computer OR you can use an app like GoodNotes or XoDo to fill it out on your phone or tablet
- Calendar page for each month
- Self-Care Tips for each week
- The first part of the planner has worksheets on letting go of 2022 and making goals for 2023
- You get two versions: Full color and black and white for easy printing
I've been creating these planners for ten years now. I hope 2023 is full of magic!
This is a digital file for personal use only. You can not resell the file or use it as a template. Printed copies can be found on my website!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
