{"title":"On Sale!","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEverything currently on sale lives in this collection. Prices change as products rotate in and out, so what's here today might not be here next week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eI run sales fairly often, especially around new releases, seasonal moments, and bundle launches, but I don't do constant pushy discounts or fake urgency countdowns or scarcity selling (my products are digital so saying 'only 5 left' is just dumb.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen something's on sale, it's because I genuinely wanted to make it more accessible for a little while.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWant a heads up when new sales drop? Join the newsletter to get early access, occasional discount codes, and the first look at new products. You'll get three intro emails and then the regular newsletter every Monday morning!\u003c\/p\u003e","products":[{"product_id":"bundle-of-cute-journaling-pages-37363","title":"Bundle of Cute Journaling Pages","description":"\u003cp\u003eThis is a collection of my 13 Digital Journaling Pages (+ an extra bonus one!)\u003cbr\u003e You can find them individually in my shop!\u003cbr\u003e Whether you are journaling, scrapbooking, or writing letters these cute stationary pages bring together the colors of the rainbow and the adorableness of succulents.\u003c\/p\u003e\n\u003cp\u003eDigital Convenience: My journaling pages are available as instant downloadable PDFs, allowing you to start your journaling journey right away. No shipping costs or waiting times – simply download, print, and enjoy.\u003c\/p\u003e\n\u003cp\u003eUnlimited Possibilities: These versatile pages can be used for a wide range of journaling styles, including gratitude journals, personal diaries, creative writing, goal tracking, and more. Let your imagination run wild!\u003c\/p\u003e\n\u003cp\u003eProduct Details:\u003cbr\u003e - 13 different page designs. All of them are in PDF, PNG, and JPG formats so you can choose which one works for you!\u003cbr\u003e - Letter Size (8.5 x 11 inches)\u003cbr\u003e - Instant download after purchase\u003cbr\u003e - For personal use only (not for commercial purposes)\u003c\/p\u003e\n\u003cp\u003eUsage Tips:\u003cbr\u003e Print on high-quality paper for optimal results.\u003cbr\u003e Customize your pages by adding stickers, washi tapes, or drawings to make them uniquely yours.\u003cbr\u003e Use them as standalone journaling pages or incorporate them into your existing journal or planner.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e((This is a digital item - no items will be sent to your address!))\u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862551224609,"sku":"","price":5.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Digital_Stationery_a4f8c8d6-3eb0-4fb4-97b2-021367739236.png?v=1757899027"},{"product_id":"the-big-feelings-bundle-therapy-23410","title":"The Big Feelings Bundle","description":"\u003cp\u003eDon't know where to start with my products but want to focus on how to process your feelings in a healthy way when they feel big and overwhelming?\u003c\/p\u003e\n\u003cp\u003eThis bundle includes the following worksheets.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHere's What You'll Get!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e- The Anger Workbook($10 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Feelings Wheel Worksheets ($10 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Self-Care For Bad Mental Health Days ($10 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Uncovering Grief (A workbook that walks you through grieving the death of a loved one) ($10 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Post-Breakup Self-Care (How to deal with breaking up with a focus on toxic relationships) ($8 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- The Trigger Journal ($8 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Shame Spirals Worksheets ($5 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Mental Health Safety Plan ($5 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Affirmations for Trauma Recovery ($3 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- 7-Day Overwhelm Challenge ($3.50 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Create Your Own Overwhelm Scale ($4 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Create Your Own Depression Scale ($4 Value)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Rejection Sensitive Dysphoria Scale ($5 Value)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. 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And it helped me build a life around myself that I was in love with.\u003c\/p\u003e\n\u003cp\u003eWe can't fix\/change\/improve things when we're not acknowledging there's an issue and I've found that we get so caught up in our everyday lives that it's hard to see the issues until they cause harm in our lives. These weekly check-in worksheets can help us see where we might be neglecting aspects of ourselves and our lives. They can also help us see patterns and what's contributing in a positive or negative way! 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You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862579405089,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Weekly_Checkin_5ef03a7a-691d-456f-92f0-6d78d8176951.png?v=1757899205"},{"product_id":"the-mental-health-bundle-anxiety-58444","title":"The Mental Health Bundle","description":"\u003cp\u003eIf you want to focus on your mental health or you work in the mental health field - these worksheets are a great tool to help you on your journey. These worksheets focus on mental health and coping skills. These worksheets are especially great for people who prefer writing over talking and discussing.\u003c\/p\u003e\n\u003cp\u003eThis bundle includes the following worksheets.\u003c\/p\u003e\n\u003ch2\u003eHere's What You'll Get!\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e1. Managing Anxiety Workbook\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Black \u0026amp; White Thinking Worksheets: A workbook to help you recognize and reframe all-or-nothing thinking, which is a common cognitive distortion.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. The Recovery Guide, Journal, 30-Day Recovery Tracker, 12-Month Recovery Tracker\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Worst-Case Scenario (Catastrophizing) Workbook\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5. DBT Skills - Distress Tolerance Mini Guidebook\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e6.Reframe Your Thoughts Workbook\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e7. 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Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862650577185,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Reframe_Promo_6f139b93-fea7-4a2e-abdc-87d77f05c851.png?v=1767489279"},{"product_id":"house-plant-coloring-pages-succulents-76696","title":"Houseplant Coloring Pages","description":"\u003cp\u003eDo you love plants? I have coloring pages for you! Do you have a black thumb and have difficulty keeping plants alive? I have a fun alternative! Get ready to unleash your inner artist (I know they're in there!) and embark on a joyful journey of coloring and creativity.\u003c\/p\u003e\n\u003cp\u003ePrint them out and let the magic begin! 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Nothing will be sent to your home. \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862652412193,"sku":"","price":2.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/HouseplantColoring_550e5588-b110-4a5d-b2cd-146060efb863.png?v=1757881714"},{"product_id":"self-soothing-workbook","title":"The Quick Guide to Self-Soothing Workbook","description":"\u003cp\u003e\u003cstrong\u003eA 27-page digital workbook for building a self-soothing toolkit you actually want to use, sense by sense.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelf-soothing is one of my favorite coping skills, and one I originally learned from DBT (Dialectical Behavior Therapy).\u003c\/p\u003e\n\u003cp\u003eIt's an emotional regulation strategy that helps us deal with stress and upsetting emotions by tapping into our senses.\u003c\/p\u003e\n\u003cp\u003eThe thing about self-soothing is that it's really personal. What feels calming to one person might feel irritating or overstimulating to someone else. That's why this workbook isn't a list of generic suggestions, it's a guided process for figuring out what actually works for you.\u003c\/p\u003e\n\u003cp\u003eIf you're neurodivergent (autistic, ADHD, AuDHD), sensory self-soothing might already be something you do intuitively. This workbook helps you map it out so you can use it more intentionally, especially in the moments when you most need a tool that's already familiar.\u003c\/p\u003e\n\u003cp\u003eMost self-soothing resources stop at five senses. I added movement as a sixth, because for a lot of us, motion is how we calm down. Rocking, pacing, stretching, fidgeting, walking. It belongs in the toolkit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e27-page PDF (full-color version and a separate black and white version)\u003c\/li\u003e\n\u003cli\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe workbook covers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy self-soothing is important\u003c\/li\u003e\n\u003cli\u003eSensory wheels for all six senses: taste, sight, sound, smell, touch, and movement\u003c\/li\u003e\n\u003cli\u003eSelf-soothing suggestions for each sense (drinks and food textures for taste, colors and light for sight, music and ASMR for sound, scents and cooking smells for smell, textures and temperature for touch, and different kinds of motion for movement)\u003c\/li\u003e\n\u003cli\u003eSensory likes and dislikes\u003c\/li\u003e\n\u003cli\u003eHow to create your own self-soothing toolkit\u003c\/li\u003e\n\u003cli\u003eJournaling prompts\u003c\/li\u003e\n\u003cli\u003eA sensory checklist of things that bring you happiness (with a blank template to make your own)\u003c\/li\u003e\n\u003cli\u003eA self-soothing diary page to keep track of what works\u003c\/li\u003e\n\u003cli\u003eBlank sensory wheels for you to create your own\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/p\u003e\n\u003cp\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/p\u003e\n\u003cp\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here.\u003c\/p\u003e\n\u003cp\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. 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My workbook doesn't have any magic, eye-opening, solutions, or financial advice. What it does focus on is where\/how\/when you're beating yourself up about finances and explore feelings of shame\/guilt\/anxiety around money and finances.\u003c\/p\u003e\n\u003cp\u003eI think that's something that is always overlooked but so needed.\u003c\/p\u003e\n\u003cp\u003eMy childhood created financial anxiety so severe that it caused executive dysfunction. At one point in my life, I was so anxious about paying bills that I was too anxious to make myself pay bills. It was a vicious cycle that I felt so alone in. I really wanted to create a resource that would help people understand their struggles.\u003cbr\u003e Financial Self-Care has five different parts.\u003c\/p\u003e\n\u003cp\u003e💗 Financial Self-Care Workbook: This workbook goes over how you feel about money and finances and why you feel that way. It explores how your childhood shaped your feelings about money and where stress and anxiety come from. It also has lots of self-care tips based on if you're a spender, (anxious) saver, or avoider!\u003c\/p\u003e\n\u003cp\u003e💗 Financial Self-Care Planner: This includes a ton of budgeting and savings worksheets. There are pages to track debt, bills, subscriptions, and memberships.\u003c\/p\u003e\n\u003cp\u003e💗 Jan-Dec Monthly Review: This has two pages for each month - one to fill out at the start of the month and one to fill out at the end of it. It also has a helpful monthly checklist!\u003c\/p\u003e\n\u003cp\u003e💗 Affirmations: A book of 48 affirmations to help you cultivate compassion for yourself when it comes to money.\u003c\/p\u003e\n\u003cp\u003e💗 Journaling: These journaling prompts will help you uncover what financial security looks like for you, what mistakes you've made that you could learn from, and the healthy (and unhealthy) ways you deal with financial stress.\u003c\/p\u003e\n\u003cp\u003eAltogether it's over 80 pages!\u003cbr\u003e Each one also comes with a black-and-white version for easy and cost-effective printing.\u003c\/p\u003e\n\u003cp\u003eWith all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone because they are digital fill-in enabled with ADOBE READER. With your phone\/tablet, apps like XoDo or GoodNotes allow you to \"write\" inside the PDF. You can carry it around with you whenever you need it! You can also have the PDF printed from someplace like Staples or FedEx, if you'd prefer a physical copy!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862807503137,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Financial_SC_Promo.png?v=1729551732"},{"product_id":"love-themed-mood-tracker-handdrawn-34976","title":"Love-Themed Mood Tracker","description":"\u003cp\u003eThese mood trackers are the perfect (and adorable!) addition to your planner, journal, or mental health journey. Mood trackers work by assigning a color to your mood. Blue may mean \"depressed\", yellow might mean \"anxious\", red might mean \"angry\". On the corresponding day, you color in the box with the color (or colors!) that represent your mood. These are meant to be printed out!\u003c\/p\u003e\n\u003cp\u003eThere are three different designs!\u003c\/p\u003e\n\u003cp\u003e- One PDF (for each design) January-December in full color\u003cbr\u003e - One PDF (for each design) January-December in black and white\u003cbr\u003e - Undated 28-day template (in full color and in black and white)\u003cbr\u003e - Undated 30-day template (in full color and in black and white)\u003cbr\u003e - Undated 31-day template (in full color and in black and white)\u003cbr\u003e - Letter Size (8.5 x 11 inches)\u003cbr\u003e - This is a downloadable file that you print out at home!\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862808944929,"sku":"","price":1.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Etsy_Love_Mood_Tracker_18137753-60eb-443e-ad39-bd187436674d.png?v=1729551733"},{"product_id":"mental-health-safety-plan","title":"Mental Health Safety Plan Workbook","description":"\u003cp\u003eWhile this is a Mental Health Safety Plan it is not for use during a mental health crisis. If you are feeling depressed or think that you might harm yourself, please reach out for help. In the US you can dial 988 for resources. Internationally, \u003ca href=\"https:\/\/findahelpline.com\" class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\"\u003eFind A Helpline\u003c\/a\u003e lists crisis resources by country.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA 14-page mental health safety plan workbook to fill out before crisis hits, so the people who love you know exactly how to help you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workbook *is* meant to be filled out pre-emptively before you hit a point of crisis. It can help remind you of the best tools to use for you as well as help the people in your life know the best way to help you.\u003c\/p\u003e\n\u003cp\u003eIt also focuses on learning how to notice the signs that you are entering a crisis state so that you can use your coping skills and reach out to your support system.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e14-page PDF in US Letter Size (full-color and black and white versions)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe workbook covers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCrisis Safety Plan:\u003c\/strong\u003e signs you're in crisis (thoughts, feelings, behaviors), people you can talk to, important resources, helpful coping skills, good distractions, and reasons to stay safe\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCrisis Scale:\u003c\/strong\u003e a general description of what a crisis might feel or look like, plus a blank scale to personalize with your own experience\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSupport System worksheet:\u003c\/strong\u003e why you chose them and how they're helpful\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHow to Ask for What You Need:\u003c\/strong\u003e suggestions plus a spot for phrases that are NOT helpful when you're in a bad headspace\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHelpers:\u003c\/strong\u003e a place to list things that make you feel safe or provide comfort\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eStressors and Triggers:\u003c\/strong\u003e a basic introduction (for a deeper look at triggers, check out the \u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/trigger-journal-workbook\" title=\"Trigger journal and workbook\"\u003eTrigger Journal\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eInpatient Treatment Page 1:\u003c\/strong\u003e preferred facilities, healthcare provider info, medication info, items to bring, insurance info\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eInpatient Treatment Page 2:\u003c\/strong\u003e people to contact, tasks they can help with (like pet care), people you don't want involved, and things that would be helpful or harmful\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862809141537,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Mental_Health_Safety_Plan.png?v=1778117356"},{"product_id":"crafting-mood-tracker-handdrawn-66574","title":"Crafting Mood Tracker","description":"\u003cp\u003eThese mood trackers are the perfect (and adorable!) addition to your planner, journal, or mental health journey. Mood trackers work by assigning a color to your mood. Blue may mean \"depressed\", yellow might mean \"anxious\", red might mean \"angry\". On the corresponding day, you color in the box with the color (or colors!) that represent your mood. These are meant to be printed out!\u003c\/p\u003e\n\u003cp\u003eThere are three different designs!\u003c\/p\u003e\n\u003cp\u003e- One PDF (for each design) January-December in full color\u003cbr\u003e - One PDF (for each design) January-December in black and white\u003cbr\u003e - Undated 28-day template (in full color and in black and white)\u003cbr\u003e - Undated 30-day template (in full color and in black and white)\u003cbr\u003e - Undated 31-day template (in full color and in black and white)\u003cbr\u003e - Letter Size (8.5 x 11 inches)\u003cbr\u003e - This is a downloadable file that you print out at home!\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862809829665,"sku":"","price":1.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Etsy_Crafting_Mood_Tracker_5234f167-180c-4419-bdfb-155deeccc253.png?v=1729551723"},{"product_id":"penguin-mood-tracker-handdrawn-61365","title":"Penguin Mood Tracker","description":"\u003cp\u003eThese mood trackers are the perfect (and adorable!) addition to your planner, journal, or mental health journey. Mood trackers work by assigning a color to your mood. Blue may mean \"depressed\", yellow might mean \"anxious\", red might mean \"angry\". On the corresponding day, you color in the box with the color (or colors!) that represent your mood. These are meant to be printed out!\u003c\/p\u003e\n\u003cp\u003eThere are three different designs!\u003c\/p\u003e\n\u003cp\u003e- One PDF (for each design) January-December in full color\u003cbr\u003e - One PDF (for each design) January-December in black and white\u003cbr\u003e - Undated 28-day template (in full color and in black and white)\u003cbr\u003e - Undated 30-day template (in full color and in black and white)\u003cbr\u003e - Undated 31-day template (in full color and in black and white)\u003cbr\u003e - Letter Size (8.5 x 11 inches)\u003cbr\u003e - This is a downloadable file that you print out at home!\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862811042081,"sku":"","price":1.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Etsy_Penguin_Mood_Tracker_50181c26-1676-4488-b820-f06f1ac9143e.png?v=1729551726"},{"product_id":"dragon-mood-tracker-handdrawn-60013","title":"Dragon Mood Tracker","description":"\u003cp\u003eThese mood trackers are the perfect (and adorable!) addition to your planner, journal, or mental health journey. Mood trackers work by assigning a color to your mood. Blue may mean \"depressed\", yellow might mean \"anxious\", red might mean \"angry\". On the corresponding day, you color in the box with the color (or colors!) that represent your mood. These are meant to be printed out!\u003c\/p\u003e\n\u003cp\u003eThere are three different designs!\u003c\/p\u003e\n\u003cp\u003e- One PDF (for each design) January-December in full color\u003cbr\u003e - One PDF (for each design) January-December in black and white\u003cbr\u003e - Undated 28-day template (in full color and in black and white)\u003cbr\u003e - Undated 30-day template (in full color and in black and white)\u003cbr\u003e - Undated 31-day template (in full color and in black and white)\u003cbr\u003e - Letter Size (8.5 x 11 inches)\u003cbr\u003e - This is a downloadable file that you print out at home!\u003c\/p\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862811304225,"sku":"","price":1.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Etsy_Dragon_Mood_Tracker_6fbcc77e-76fd-4496-8063-f3aabee4e6ab.png?v=1729551725"},{"product_id":"self-care-checklists-selfcare-journal-40710","title":"Self-Care Checklists","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou know you need to take better care of yourself. But when life gets hard, self-care is usually the first thing to go. And ironically, that's exactly when you need it most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese Self-Care Checklists are here to help you actually show up for yourself, even on the hard days. No overwhelming routines. No pressure to do it all. Just a simple, colorful way to check in with what you're doing and spot what might be missing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou know self-care matters but you forget to actually do it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want to build more consistent habits without the guilt or pressure\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou're going through a rough patch and need a little structure to hold onto\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou work with a therapist or counselor and want something to use between sessions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou tend to take care of everyone else and need a gentle reminder to take care of yourself too\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's what's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA \"Why Checklists?\" intro page with honest, relatable framing from someone who gets it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA general Self-Care Checklist covering a full week of daily habits\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Morning, Afternoon, and Evening breakdown checklist for structuring your whole day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Physical Self-Care Checklist with a \"My Body Feels\" reflection space, plus a full Physical Self-Care Ideas page\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAn Emotional Self-Care Checklist with a \"My Emotional State\" check-in space, plus an Emotional Self-Care Ideas page\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Personal Self-Care Checklist with space to note your favorite activities, plus a Personal Self-Care Ideas page\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Social Self-Care Checklist with a \"My Social Needs\" reflection area, plus a Social Self-Care Ideas page\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Spiritual Self-Care Checklist with a \"My Spiritual Needs\" space and a \"How Does Your Spirit Feel?\" prompt, plus a Spiritual Self-Care Ideas page\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Professional Self-Care Checklist with a job satisfaction reflection and a prompt for identifying work-related stress\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Household Self-Care Checklist covering the practical stuff that affects your mental health more than people realize, plus a Household Self-Care Ideas page\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Self-Care for Bad Days Checklist, full of gentle, low-effort ideas for when you're really struggling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe whole thing is colorful, easy to navigate, and totally judgment-free. The goal isn't to do everything. It's to notice what helps you feel like yourself, and do a little more of that.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862811730209,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Checklist_Promo.png?v=1779076192"},{"product_id":"maslows-hierarchy-of-needs-workbook-46421","title":"Maslow's Hierarchy of Needs Workbook","description":"\u003cp\u003eMaslow’s Hierarchy of Needs is one of the most well-known theories in psychology. It is a five-tier model that shows our needs as humans and demonstrates how we are motivated to meet those needs.\u003cbr\u003e Maslow’s theory is that when our basic needs are satisfied, it gives us the ability to focus on things higher up in the tiers.\u003c\/p\u003e\n\u003cp\u003eAt its core, self-care is the ability to meet our own needs. I wanted to explore how Maslow’s Hierarchy intersects with self-care (and mental health!) and how self-care can help us meet our essential needs.\u003c\/p\u003e\n\u003cp\u003eNot only does this worksheet packet explore the tiers in a different way, it also gives examples of how it looks when these needs are not met in our lives.\u003c\/p\u003e\n\u003cp\u003eWhat’s in the Maslow’s Hierarchy of Needs Worksheets?\u003cbr\u003e- A 22-Page PDF (with a black and white version for easy printing)\u003cbr\u003e- A quick summary of Maslow’s Hierarchy of Needs\u003cbr\u003e- A version of the traditional Hierarchy\u003cbr\u003e- Maslow’s Hierarchy of Self-Care Needs\u003cbr\u003e- Physiological Needs, what it looks like when the needs are met and unmet, self-care tips, and journaling prompts\u003cbr\u003e- Safety and Security Needs, what it looks like when the needs are met and unmet, self-care tips, and journaling prompts\u003cbr\u003e- Love \u0026amp; Belonging Needs, what it looks like when the needs are met and unmet, self-care tips, and journaling prompts\u003cbr\u003e- Esteem Needs, what it looks like when the needs are met and unmet, self-care tips, and journaling prompts\u003cbr\u003e- Self-Actualization and what that really looks like and how you can achieve it\u003cbr\u003e- A blank Needs Template for you to explore what needs are missing in your life\u003cbr\u003e- A Self-Care Template for you to fill in with all of your self-care ideas\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862813991201,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Maslow_Promo_b8631ecd-f4f0-4230-bcc4-9c2e5f05c413.png?v=1767489576"},{"product_id":"executive-dysfunction-workbook","title":"Executive Dysfunction Workbook","description":"\u003cp\u003eI created the Executive Dysfunction worksheets because it is something I've struggled with since I became an adult and probably even before that. When I wrote about it in 2019, I called it the \u003ca href=\"https:\/\/www.selfloverainbow.com\/the-impossible-task-tips-to-do-the-thing\/\"\u003e\u003cstrong\u003eImpossible Task\u003c\/strong\u003e\u003c\/a\u003e. An Impossible Task is a task that feels hard to do even though logically you know it isn't. The time and energy you take obsessing about it, planning it, thinking about it, worrying over it, beating yourself up for not doing it - takes longer than it does to do it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNow we have a word for that - Executive Dysfunction. \u003c\/strong\u003eWhen we talk about executive function we mean a series of steps your brain takes to get something done.\u003c\/p\u003e\n\u003cp\u003eExecutive dysfunction shows up for a lot of us, including folks with ADHD, autism, depression, anxiety, chronic illness, and trauma histories. There are so many different 'flavors'. ADHD executive dysfunction, anxiety executive dysfunction, and chronic illness executive dysfunction are some of them. \u003c\/p\u003e\n\u003cp\u003eThings like task initiation - being able to start a task without being asked. Organization - having everything you need to do a task. Time management - knowing how much time a task will take. Working memory - remembering all of the elements of what you're supposed to do.\u003c\/p\u003e\n\u003cp\u003eIf our brain struggles with one of these things it throws the whole system off and then we struggle to do things that look simple on paper.\u003c\/p\u003e\n\u003cp\u003eI created the executive dysfunction worksheets to break it down in an easy-to-understand way and also give you tools and ideas that might help you find a way around the things that you struggle with!\u003c\/p\u003e\n\u003cp\u003eThe executive dysfunction worksheets are a bit planner focused which I can understand might not be your thing BUT I tried to showcase several different planner types, so hopefully, you'll find one that works for you!\u003c\/p\u003e\n\u003ch2\u003eWhat's in the Executive Dysfunction Workbook?\u003c\/h2\u003e\n\u003cp\u003eA 48-Page PDF (with a black and white version for easy printing and a WINZIP file of single PDF pages)\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEducation \u0026amp; Reflection:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat executive function and executive dysfunction look like\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhy executive dysfunction is not procrastination\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou Are Not Lazy\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAll 8 aspects of executive dysfunction broken down with tips\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eJournaling prompts for each area\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOther factors like time blindness, anxiety, depression, and chronic illness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePlanning Tools:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e36 tips that might help\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTemplates for monthly, weekly, daily, hourly, time-blocking, time-boxing, and deadline-focused planning\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA \"next step \/ first step only\" template\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA reward system template\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePractical Lists:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAppointments, phone calls, projects, and tasks you've been putting off\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYour \"Avoidables\" (the boxes, bins, bags, baskets you avoid)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e----------------\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003ePrivate Practice License Here.\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.\u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862816743713,"sku":"","price":5.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Executive_Workbook_1.png?v=1778024076"},{"product_id":"post-therapy-check-in-worksheet-90973","title":"Post Therapy Check-In Worksheet","description":"\u003cp\u003eI created these weekly check-in worksheets because the practice of checking in with myself and asking myself what I need and then thinking about that answer had a huge impact on my life. It helped me learn to acknowledge what I need instead of ignoring it. It helped me learn how to communicate those wants and needs to other people. And it helped me build a life around myself that I was in love with.\u003c\/p\u003e\n\u003cp\u003eWe can't fix\/change\/improve things when we're not acknowledging there's an issue and I've found that we get so caught up in our everyday lives that it's hard to see the issues until they cause harm in our lives.\u003cbr\u003e Checking in on a weekly basis can help us see patterns and what's contributing in a positive or negative way!\u003c\/p\u003e\n\u003cp\u003eThis therapy session worksheet can help you collect your thoughts, keep track of how therapy is making you feel, and help you remember topics you'd like to talk about.\u003c\/p\u003e\n\u003cp\u003eYou're getting ONE colorful weekly therapy session check-in page (along with a black and white version for easy printing!\u003c\/p\u003e\n\u003cp\u003eFor more pages - check out the Weekly Check-In Bundle in my shop!\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862818808097,"sku":"","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Weeklytherapypromo_9af2e0d9-c93c-48dc-84bb-e75309893343.png?v=1767488389"},{"product_id":"finding-your-comfort-zone-window-of-07571","title":"Finding Your Comfort Zone","description":"\u003cp\u003eI am a huge fan of The Window of Tolerance, created by Dr. Dan Siegel, a Clinical Professor of Psychiatry. The Window of Tolerance is the space where you can handle stress in a healthy way and still be able to function and thrive. When we move out of our window of tolerance, we either shut down or become overloaded.\u003c\/p\u003e\n\u003cp\u003eI realized that when that happens to me, it's always because I'm moving out of my comfort zone. Because I have depression, anxiety, and social anxiety - my comfort zone can be pretty small. There are even days when I feel like my whole life is one long path of discomfort.\u003c\/p\u003e\n\u003cp\u003eThey explore how many of us have atypical comfort zones.\u003cbr\u003e The typical comfort zone model goes like Comfort Zone -\u0026gt; Fear Zone -\u0026gt; Learning Zone -\u0026gt; Growth.\u003c\/p\u003e\n\u003cp\u003eI don't experience it like that and I realized why I absolutely HATE when people tell me to step out of my comfort zone - it's because in addition to the Fear Zone (which is conquered by self-confidence, motivation, and believing in yourself) I also have, what I'm calling the Dysregulation Zone: intense fear, panic, anger, and anxiety.\u003c\/p\u003e\n\u003cp\u003eThat dysregulation zone is another barrier that's made up of anxiety, trauma, or brains that just don't work in a typical way.\u003c\/p\u003e\n\u003cp\u003eAnd all this time I've carried around this frustration with \"step out of your comfort zone\" because they always make it seem so easy and that I'm lacking bravery or confidence. And I really didn't realize until a few days ago how deeply that's affected me and why.\u003c\/p\u003e\n\u003cp\u003eSo instead of focusing on getting out of your comfort, these worksheets are about making your comfort zone bigger, enhancing your overall feelings of stability and security, and finding coping skills to make the dysregulation zone smaller so that when it comes to stepping out of your comfort zone it doesn't feel so impossible!\u003c\/p\u003e\n\u003cp\u003eWhat's Inside the Worksheet Packet!\u003cbr\u003e - A 18-Page PDF (With a black and white version for easy printing)\u003cbr\u003e - The Difference Between Typical and Neurodivergent Comfort Zones\u003cbr\u003e - How to Find Your Comfort Zone\u003cbr\u003e - Comfort vs Dysregulation\u003cbr\u003e - Understanding Dysregulation\u003cbr\u003e - What's Out of Your Comfort Zone?\u003cbr\u003e - Where Are Your Boundaries?\u003cbr\u003e - What Gives You Comfort?\u003cbr\u003e - Journaling Prompts\u003cbr\u003e - Emotion Regulation\u003cbr\u003e - \"You Did the Thing!\" Tracker\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862822150433,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/ComfortPromo.png?v=1767489982"},{"product_id":"self-talk-your-inner-voice-self-worth-50043","title":"Self-Talk \u0026 Your Inner Voice","description":"\u003cp\u003eThese worksheets were created to help you understand your Inner Critic and give you the tools and knowledge to change that voice in your head. The way that you talk to yourself is important. The things that you think are important. 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When I'm standing in front of a counter trying to order food. Breathe. When I'm afraid of what people are going to say or what they think of me. Breathe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnxiety has shaped my life.\u003c\/strong\u003e\u003cbr\u003eFor example, it stopped me from going to college. It stopped me from having healthy relationships and it stopped me from believing in myself. For a really long time, it stopped me from having a life.\u003c\/p\u003e\n\u003cp\u003eWhen I was 11 I started having anxiety-induced stomach aches. By 14, I was having panic attacks. At 16 I started to get stress headaches and migraines. At 20, I was borderline agoraphobic. My main coping mechanism was avoidance - avoid, deny, and ignore all of the things that made me anxious and if that didn't work, then I'd eat everything I could get my hands on, play a video game, sleep, and do my best to check out on life. I was miserable for years. I was anxious for years. Years. I couldn't speak up, I couldn't tell people \"no\", and that led to so many harmful experiences in my life.\u003c\/p\u003e\n\u003cp\u003eMy Managing Anxiety Workbook is a collection of the things I've learned in the last ten years that have helped me truly manage my anxiety. It's full of healthy coping mechanisms and strategies to start facing your anxiety instead of avoiding it. This is not your basic \"Go meditate, jog, and start eating healthy\" - advice (although I do touch on those things - why they're hard to do when you're anxious and how to try to do them anyway). It does include a lot of DBT (dialectical behavior therapy) and a mix of a lot of different approaches. There's something for everyone.\u003c\/p\u003e\n\u003cp\u003eThe point of this anxiety workbook: Help you to discover healthy coping mechanisms that work for YOU.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e80-page PDF (with a black and white version for easy printing)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe workbook covers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMy Anxiety Story (also great for teens working through their own anxiety)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat anxiety is and why we have it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDBT (dialectical behavior therapy) and how to incorporate it into your life\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA 30-Day Anxiety Journal with a bonus 30-Day Anxiety Challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFeatured worksheets include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWise Mind:\u003c\/strong\u003e how to combine logic and emotion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBravery Records:\u003c\/strong\u003e times you were super brave and conquered anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorst Case Scenario:\u003c\/strong\u003e create a survival plan for those overwhelming fears\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind Reading:\u003c\/strong\u003e your anxious perception vs. reality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePredicting the Future:\u003c\/strong\u003e what you're worried about and what actions you can take now\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Worry Jar:\u003c\/strong\u003e a place to write down your little worries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsk for What You Need:\u003c\/strong\u003e how to ask others for things minus the anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost anxiety workbooks tell you to relax. This one assumes you've tried. It meets you where you are.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45862825885985,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Anxiety_Workbook_88f503e9-65e5-4a80-9b39-a8281679b90f.png?v=1778117357"},{"product_id":"circle-of-self-care-printable-art-56428","title":"Circle of Self-Care Digital Print","description":"\u003cp\u003eI made this little doodle to show what self-care can look like! Can you spot anything that you're doing today to be kind to yourself?\u003c\/p\u003e\n\u003cp\u003eWhen you make a purchase, you'll get a .zip file with high-quality 3000 x 3000 PNGs.\u003cbr\u003e - Full Color with a White Background\u003cbr\u003e - Full Color with a Transparent Background\u003cbr\u003e - Black and White\u003c\/p\u003e\n\u003cp\u003eHOW TO PRINT\u003cbr\u003e - Print them out from your home computer.\u003cbr\u003e - Put the files on a USB drive and then go to FedEx Office, Office Depot, Staples, Walgreens, or Walmart, and have them print the file for you.\u003cbr\u003e - Use an online service like Snapfish or Shutterfly to have them printed and shipped to you.\u003c\/p\u003e\n\u003cp\u003eA REMINDER\u003cbr\u003e - This is just a FILE, no physical product will be shipped to you.\u003cbr\u003e - This is for personal use only. You can not alter and then re-sell the images.\u003cbr\u003e - Due to differences in monitor and printer settings the colors may vary slightly different from what you see in the digital file\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863267270945,"sku":"","price":1.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Imagepromo7.png?v=1729551722"},{"product_id":"self-forgiveness-workbook-mental-health-15113","title":"Self-Forgiveness Workbook","description":"\u003cp\u003eI've written about self-forgiveness a lot. It's been an essential part of my journey toward loving myself.\u003c\/p\u003e\n\u003cp\u003eWhen I was in my early 20s, I was spiraling out of control. I was verbally abusive and manipulative to the people around me. I didn't know how to communicate or process my feelings in a healthy way and I was angry and self-destructive all of the time. Once I started working on my mental health, I was able to realize the full extent of my actions, and that how I reacted was not healthy or normal.\u003c\/p\u003e\n\u003cp\u003eI apologized in every way that I knew how but self-forgiveness took a lot longer.\u003cbr\u003e When we are stuck in those cycles of self-blame and self-hatred we’re not allowing ourselves to heal what was wrong in the first place. \u003c\/p\u003e\n\u003cp\u003eYou might never make that mistake again and you might have learned from it, but there’s often an underlying issue. Clinging to that narrative that you are just a crappy person stops the ability to heal. When you think of yourself that way you’re telling yourself that there is no hope for you and there is no point in changing.\u003c\/p\u003e\n\u003cp\u003eAnd the cycle repeats. Maybe not in the same way, but that self-hatred will cope seeping into your life somehow.\u003c\/p\u003e\n\u003cp\u003eForgiving yourself is not just for you. It's for the people who love you too, because self-destruction never just affects only you.\u003c\/p\u003e\n\u003cp\u003eI came up with seven steps that I think are essential toward reaching self-forgiveness. It starts with acknowledging the pain you're holding onto and ends with the daily choice to practice forgiveness and self-love.\u003c\/p\u003e\n\u003cp\u003eHere's What's Inside!\u003cbr\u003e - A 28-Page PDF (with a black and white version for easy printing)\u003cbr\u003e - The Seven Steps to Self-Forgiveness\u003cbr\u003e - How to acknowledge the things that you're holding against yourself\u003cbr\u003e - Making a list of those things\u003cbr\u003e - Analyzing your responsibility\u003cbr\u003e - Understanding the Hurt\u003cbr\u003e - Understanding the Consequences\u003cbr\u003e - Amends, what they are, and how you can make them\u003cbr\u003e - How to make things better\u003cbr\u003e - Developing compassion for yourself\u003cbr\u003e - What your voice of condemnation sounds like\u003cbr\u003e - How to focus on self-acceptance\u003cbr\u003e - Self-forgiveness affirmations\u003cbr\u003e - How to grow from your experiences\u003cbr\u003e - Breaking down the full picture of your situation\u003cbr\u003e - Seven of my favorite little self-forgiveness exercises\u003cbr\u003e - How can you show yourself love and forgiveness?\u003c\/p\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863270285601,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Forgiveness_Promo_e2e22c8a-eaad-490c-b7bd-0cda2f858711.png?v=1729551721"},{"product_id":"weekly-check-in-for-teens-teen-mental-41204","title":"Weekly Check-In For Teens","description":"\u003cp\u003eI created these weekly check-in worksheets because the practice of checking in with myself and asking myself what I need and then thinking about that answer had a huge impact on my life. It helped me learn to acknowledge what I need instead of ignoring it. It helped me learn how to communicate those wants and needs to other people. And it helped me build a life around myself that I was in love with.\u003c\/p\u003e\n\u003cp\u003eWe can't fix\/change\/improve things when we're not acknowledging there's an issue and I've found that we get so caught up in our everyday lives that it's hard to see the issues until they cause harm in our lives.\u003cbr\u003e Checking in on a weekly basis can help us see patterns and what's contributing in a positive or negative way!\u003c\/p\u003e\n\u003cp\u003eThis check-in can help teens see how their week went and what they learned and accomplished. They're also great conversation openers!\u003c\/p\u003e\n\u003cp\u003eYou're getting ONE colorful weekly check-in page for teens (along with a black and white version for easy printing!\u003c\/p\u003e\n\u003cp\u003eFor more pages - check out the Weekly Check-In Bundle.\u003c\/p\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. 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You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863279362337,"sku":"","price":1.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/PasswordTrackerPromo.png?v=1729551713"},{"product_id":"self-care-checkpoint-printable-art-60917","title":"Self-Care Checkpoint Digital Print","description":"\u003cp\u003eYou have reached a self-care checkpoint!\u003cbr\u003e I just wanted to remind you to check in with yourself. 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It also gives you the ability to write notes and customize your challenge.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(((This is a digital file, nothing will be physically sent to you)))\u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863290208545,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/7DayInnerCritic.png?v=1729551724"},{"product_id":"core-values-beliefs-authenticity-79693","title":"Core Values \u0026 Beliefs","description":"\u003cp\u003eI used to think values had to be high ideals. Things like “honor”, “integrity”, and “respect” - things that were incredibly serious and that focused on being a “good” person. Those concepts have their place among our core values but there is also room for things like what makes us a happy person and an authentic person.\u003cbr\u003e Your values are traits, ideas, or concepts that you build your life on.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese core values worksheets will help you figure out what your core values and beliefs are. It will also help you identify which of your values are inherited (by parents, by family, by society) and whether or not they're ones you want to keep with you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe goal here is to put all of your beliefs and values on “pause” and then sort through them objectively, like clothes in a closet. We’re going to ask ourselves: “Does this fit? Does this represent who I am? Who gave me this? Am I trying to squeeze myself into it to make someone else happy?”\u003c\/p\u003e\n\u003cp\u003eWhat's Inside the Core Values Worksheet Packet!\u003cbr\u003e - A 31-Page PDF (With a black and white version for easy printing)\u003cbr\u003e - The difference between values and beliefs\u003cbr\u003e - Problematic inherited beliefs and how to sort through them\u003cbr\u003e - Finding your deal-breakers to discover your values\u003cbr\u003e - Two pages of journaling prompts\u003cbr\u003e - Who you admire and how that can help you find your values\u003cbr\u003e - Over 100 suggested values\u003cbr\u003e - How to narrow down what's really important\u003cbr\u003e - Harmful core beliefs and what they look like\u003cbr\u003e - Understanding the source of the negative things we believe about ourselves\u003cbr\u003e - Seeing the full pictures of our beliefs and how those affect our lives\u003cbr\u003e - How to find our helpful and supportive beliefs\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863295189281,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Core_Beliefs_1.png?v=1767489453"},{"product_id":"shame-spiral-workbook","title":"Shame Spiral Workbook","description":"\u003cp\u003eBefore I knew what a \u003cstrong\u003e\u003ca href=\"https:\/\/www.selfloverainbow.com\/unraveling-shame-spirals\/\"\u003eShame Spiral was, I just called it “spiraling”\u003c\/a\u003e\u003c\/strong\u003e. Spiraling happens when we feel like we’ve done something wrong, or we’re not good enough. Instead of working through those feelings, they take control and drag us down the rabbit hole of unworthiness. On the way down we find judgment, self-loathing, and so much shame. \u003c\/p\u003e\n\u003cp\u003eIt can affect so many other aspects of your life. I used to live in a spiral of unworthiness when it came to my relationships. Every single thing I did \"wrong\" just reinforced how unworthy I was. I've shame spiraled over small disagreements with my partner, I've shame spiraled over the emotional abuse I suffered from my ex, it's so common. We all do it.\u003c\/p\u003e\n\u003cp\u003eI wanted to dig deep into that spiral, talk about each part of it, and share how we can stop shame spirals. We'll also get into the difference between guilt and shame, because they're not the same thing, and knowing which one you're feeling changes everything.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 83, 184);\"\u003eWhat's Inside the Shame Spiral Workbook?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e19-page PDF (full color and a black and white version)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecognizing Your Triggers\u003c\/li\u003e\n\u003cli\u003eUnderstanding Your Spiral\u003c\/li\u003e\n\u003cli\u003eThe Anatomy of a Shame Spiral\u003c\/li\u003e\n\u003cli\u003eUnderstanding the Root of Your Shame\u003c\/li\u003e\n\u003cli\u003eSeveral Steps to Stop the Shame Spiral\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003ePrivate Practice License Here.\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.\u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863296237857,"sku":"","price":4.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Shame_Spirals_1.png?v=1777826711"},{"product_id":"feelings-wheel-workbook","title":"Feelings \u0026 Emotion Wheel Workbook","description":"\u003cp\u003e\u003cstrong\u003eA 27-page digital workbook to help you name what you're feeling, understand what's underneath it, and process emotions without pushing them away.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe emotions or feelings wheel designed by Gloria Willcox, (and based on a model by Robert Plutchik) is a visual aid that helps us pinpoint what we are feeling.\u003c\/p\u003e\n\u003cp\u003eI’ve found it so helpful, so I wanted to create my own version.\u003c\/p\u003e\n\u003cp\u003eAs someone who spent the majority of her life being depressed, I have a complicated relationship with feelings. From the ages of 11-24, my feeling range was empty- sad- hopeless- rage- anxiety. Every other feeling felt so watered down it was like I couldn't even \"taste\" it. When I started focusing on my mental health and I got help for my depression all of these wonderful feelings opened up.\u003c\/p\u003e\n\u003cp\u003eI promised myself I'd never be sad again.\u003cbr\u003eThat's not healthy though, right? As humans, we can't just flip a switch and feel nothing but happy things all the time. I was so afraid that every \"bad\" emotion meant depression. Any feeling that wasn't happy I'd ignore it and push it away. But feelings don't work like that. They have to come out somehow and all of those emotions I was stuffing down would eventually find their way out.\u003c\/p\u003e\n\u003cp\u003eI had to learn that every emotion that I feel is important. Processing, not ignoring, those emotions is something that we just have to do.\u003c\/p\u003e\n\u003cp\u003eThe Feelings Wheel is a great tool for that.\u003cbr\u003eIt will help you understand what's behind your feelings so that you can cope with them in healthier ways.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e27-page PDF (full-color version and a separate black and white version)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Workbook Covers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMy version of the Feelings Wheel\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA list of feelings\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA blank Feelings Wheel for you to print out and fill in\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA breakdown of six core emotions: anger, fear, peace, joy, sadness, and power\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eJournaling prompts for each emotion\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eUnderstanding your feelings in relation to those core emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e---------\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients.\u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863298400545,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Feelings_and_Emotions_1.png?v=1778027284"},{"product_id":"cleaning-lists-chore-charts-97239","title":"Cleaning Lists \u0026 Chore Charts","description":"\u003cp\u003eThe more work I do as a mental health advocate the more I see a connection between our physical spaces and our mental health. It was one of the reasons I created the workbook Magical Housekeeping and Decluttering, which mainly focuses on deep cleaning your home.\u003c\/p\u003e\n\u003cp\u003eSo many people with depression and anxiety struggle with housework, not because they're lazy or unmotivated but because their mental health is getting in the way. I was one of those people (and to an extent - I still am) but one thing that has helped me is finding ways to be organized in a fun way.\u003c\/p\u003e\n\u003cp\u003eI created these printable Cleaning \u0026amp; Chore Lists to help you get organized and to give you a place to start. Not only are there blank lists so that you can customize them for yourself, but there are also pre-filled lists. If you get overwhelmed with where to start these are perfect! There are even tasks organized by day-of-the-week to give you extra focus.\u003c\/p\u003e\n\u003cp\u003eThis digital file has three different sets of worksheets. The first set has pre-filled tasks. The second set has blank spaces for you to add your own tasks, and the third set has completely blank templates with no titles. You can print them out and create meal plans, homework charts, or whatever else will work for you!\u003c\/p\u003e\n\u003cp\u003eHere's What's Inside the Cleaning \u0026amp; Chore Lists Download!\u003cbr\u003e -14 page PDF (It has six PDFs total. The first set has pre-filled chores. The second set has blank sections to fill in your own chores. The third set is just the blank templates. Then there is a black and white version of each of them for easy printing)\u003cbr\u003e - Several Tips for Cleaning While Battling Depression\u003cbr\u003e - Daily\/Weekly Chore Chart (With chores separated by room)\u003cbr\u003e - Daily\/Weekly Chore Chart (With chores separated by day of the week)\u003cbr\u003e - Yearly Chore Chart with Monthly, Quarterly, and Annual Tasks\u003cbr\u003e - Weekly Chore Chart (One separated by rooms and another by days of the week)\u003cbr\u003e - Weekly Chore Chart (Space for chores for two people)\u003cbr\u003e - My Chore Chart (A simple chart with daily and weekly tasks)\u003c\/p\u003e\n\u003cp\u003eWith all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to \"write\" inside the PDF. You can carry it around with you whenever you need it! You can also have the PDF printed from someplace like Staples or FedEx, if you'd prefer a physical copy!\u003c\/p\u003e\n\u003cp\u003eFREE TRELLO BOARD\u003cbr\u003e I still like pen and paper lists and physical planners - but I also use Trello A LOT. Trello is a free platform originally created for companies to keep track of projects and it's awesome. I use it for my business and my personal life and it's really helpful for people who don't have a printer or who like to have their lists immediately handy (because it also has a free app).\u003c\/p\u003e\n\u003cp\u003eSo at the very last minute, I decided to make a quick bonus Trello board to go along with the worksheets.\u003c\/p\u003e\n\u003cp\u003eThere are two main ways to use Trello. You can make a checklist (I added pre-made checklists for all the main areas of a home, you can modify them or delete them if you like) or you can make \"cards\" with the different chores and move them under the \"To-Do List\" image or the \"Done List\" depending.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863301153057,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Cleaning_Chore_Promo.png?v=1729551730"},{"product_id":"self-care-for-bad-mental-health-days","title":"Self-Care for Bad Mental Health Days Workbook","description":"\u003cp\u003e\u003cstrong\u003eAn 85-page workbook for the days when self-care feels impossible, with tools to take care of yourself anyway.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt took me almost a year to finish Self-Care for Bad Mental Health Days. When I started it, I was going through a rough time. Working retail during a pandemic, struggling with work\/life balance, and dealing with my wife having multiple surgeries.\u003c\/p\u003e\n\u003cp\u003eI'd find myself in these moods where I was just annoyed, frustrated, and cranky. Or worse - depressed, stressed, and feeling like nothing would help me feel better. I wanted to make a workbook that would focus on feeling better while also acknowledging how difficult it is to find the energy to feel better.\u003c\/p\u003e\n\u003cp\u003eThis is 85 pages of magic.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e85-page PDF (with a black and white version for easy printing)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUnderstanding Bad Days:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe importance of mental health\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhy self-care is difficult when we're depressed\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe anatomy of a bad day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBad day log\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eExamples of maladaptive coping skills\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat healthy coping skills look like\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhen you're feeling this, try this instead\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor When You're In It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLove notes for when you're feeling alone, angry, lost, overwhelmed, stuck, sensitive, and sad\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe power of self-soothing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMood playlists\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10-minute cooldown\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat's behind your anger\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCreating a soft place to land\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSurviving bad days at work\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThings you can carry with you to help\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10-minute cooldown\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGrounding exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTools and Practices:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eJournaling prompts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eToxic positivity (and how to spot it)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDeveloping a healthy positive mindset\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe \"positive buts\"\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGratitude list\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFill-in statements\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThings worth living for\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHaving long-term good days\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePositive self-talk\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAffirmations and how to use them\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWalk through your needs\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSetting boundaries with yourself and others\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to hit the reset button\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSelf-care tips for bad mental health days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCrisis Tools:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCrisis mode worksheet\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBuild your own crisis kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBonus Pages:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSeveral colorful prints\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eComfy word search\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eColoring page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863302431009,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Self-Care_Bad_Mental_Health.png?v=1778117357"},{"product_id":"black-and-white-thinking-workbook","title":"Black and White Thinking Workbook","description":"\u003cp\u003e\u003cstrong\u003eA 14-page workbook for black-and-white thinking, with examples and prompts to help you find the gray area in your own thought patterns.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDistorted thinking, or cognitive distortions, are ways of thinking that are self-sabotaging, wrong, or emotionally damaging.\u003c\/p\u003e\n\u003cp\u003eOne of the most common cognitive distortions is black-and-white, or all-or-nothing, thinking. It's when our thoughts bounce between two extremes while ignoring the middle.\u003c\/p\u003e\n\u003cp\u003eI used to live in those extremes and when I started working on my anger\/anxiety\/depression working on black-and-white thinking was one of the first things I did. I had to learn how to balance myself (this is called emotion regulation in DBT).\u003c\/p\u003e\n\u003cp\u003ePretty much everyone has black-and-white thinking.\u003cbr\u003eSometimes it shows up in small ways: You try something new for the first time and you're just no good at it, you might think that you should stop immediately. You're working in extremes: 'if I can't do it well, I won't do it at all,' and you're completely ignoring the 'gray area' that says you can practice and improve.\u003c\/p\u003e\n\u003cp\u003eSometimes it shows up in big ways: You make a mistake at work and decide you're never going to be good enough for the position so you quit. The 'gray area' is that the mistake was fixable, you could learn from it, and one mistake doesn't define all of your ability.\u003c\/p\u003e\n\u003cp\u003eThese worksheets go through more examples, ask you to take a step-by-step look at your own black-and-white thought patterns, and then walk you through how to begin to change how you see those situations. You are not stuck in these self-sabotaging thought-loops. I used to think I couldn't change anything about my thoughts, but with practice, you definitely can.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e14-page PDF (with a black and white version for easy printing)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe workbook covers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat black and white thinking is\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eExamples of B\u0026amp;W thinking in everyday life\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow a 10-point scale can help you see the gray area\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChanging your thought patterns\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA worksheet for when you're in the moment\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA worksheet for reviewing B\u0026amp;W thinking patterns in your life\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigging deeper into where those feelings come from\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863303938337,"sku":"","price":4.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Black_White_Thinking.png?v=1778117357"},{"product_id":"inspirational-cards-positive-cheer-15591","title":"Inspirational Cards","description":"\u003cp\u003eIf you need a little pick me up, or you're looking for the perfect positive gift for someone in your life, I made these inspirational cards for you!\u003c\/p\u003e\n\u003cp\u003eFull of color and loving\/empowering\/inspirational messages, these cards will brighten up your day!\u003c\/p\u003e\n\u003cp\u003eHere are some ideas on how to use them:\u003cbr\u003e - Print them out, cut them, and put them around your community.\u003cbr\u003e - Hang them around your room, dorm, or office.\u003cbr\u003e - Make a little deck of cards by laminating them and pull one when you're feeling down.\u003cbr\u003e - Bind them with a book ring so that you can flip through them.\u003cbr\u003e - Hand them out to strangers to spread a little joy.\u003c\/p\u003e\n\u003cp\u003e*Printing these at home may result in duller colors than you see on your screen. If this is the case, you can have them printed professionally like at Walgreens for a closer color match.\u003c\/p\u003e\n\u003cp\u003eHere's What's Inside!\u003cbr\u003e - 4 page PDF with each page holding six cards\u003cbr\u003e - A .Zip file with each page in .PNG format\u003cbr\u003e - You also get a bonus page with 80s-90s nostalgia! Ludo from the Labyrinth, Chewbacca from Star Wars, Sailor Jupiter from Sailor Moon, Grogu from the Mandalorian, Krum from Ahhhh! Real Monsters!, and Chuckie from Rugrats.\u003cbr\u003e This is a digital file that you can print out at home. Nothing will be sent to your address.\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863304298785,"sku":"","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/EncouragementCards_7c1233a4-ff17-468c-8cf4-6b1135f15bfb.png?v=1729551725"},{"product_id":"behavior-chain-analysis-workbook","title":"Behavior Chain Analysis Workbook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen stressful things happen, it often feels like everything is happening at once. It's hard to pull yourself out of the moment and see how you got there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBehavior Chain Analysis is a way to look back at a behavior or reaction, trace what led up to it, and notice the consequences that followed. It's my own interpretation of the tool and how I use it to help myself work through hard moments.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Behavior Chain Analysis can help you:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFollow the process of how you cope with a specific event\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAnalyze why you act the way you do\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSee how your behavior affects you in the short-term and the long-term\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIdentify which coping skills work best for you\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChange your behavior and the way you react to stressful events\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003ca href=\"https:\/\/www.selfloverainbow.com\/what-is-the-behavior-chain-analysis\/\"\u003ebehavior chain analysis\u003c\/a\u003e usually happens after an event has already taken place. Sometimes the event is small, like a disagreement with your partner. Other times it's something big, like relapsing or doing something self-destructive.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe BCA lets you see the feelings and thoughts that led you to that place, so you'll hopefully be able to modify your behavior the next time you feel those things. I've found it super helpful for dealing with big problems and little problems, and I hope it helps you too.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e27-page PDF (with a black and white version for easy printing)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e7 blank Behavior Chain worksheets (2 pages each) for use during distress\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on your phone, tablet, or computer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe workbook covers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhat Behavior Chain Analysis is and how it works\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA breakdown of each link in the chain\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eExamples of how to use it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to analyze each link as it relates to your life\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to spot patterns in your reactions to stress\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to identify which coping skills are actually working for you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e----------------\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. \u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003ePrivate Practice License Here.\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.\u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863306297633,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/BCA_Promo_1.png?v=1778025263"},{"product_id":"anxiety-scale","title":"Anxiety Scale: Create Your Own","description":"\u003cp\u003e\u003cstrong\u003eA 9-page workbook to help you describe what your anxiety actually feels like, in your own words and in numbers anyone can understand.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou're probably familiar with the Pain Scale. When you're experiencing pain, doctors ask you, on a scale of 1-10, how bad your pain is. I have anxiety (You can check out my \u003cstrong\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/managing-anxiety-workbook\" title=\"Managing Anxiety Workbook\"\u003eManaging Anxiety Workbook\u003c\/a\u003e\u003c\/strong\u003e here!) and I was looking for a similar scale. I didn't find one that perfectly fit what I needed, so I created one myself.\u003c\/p\u003e\n\u003cp\u003eIt can be really hard to describe your anxiety to other people. Most people understand anxiety on such a general level, but in reality, there are so many levels to what we feel, and that's why I wanted an anxiety scale. There are times when my anxiety is at its max. I'm feeling it in my chest, I'm having panic attacks, I feel like I can't move and I just want to cry. There are other times when my anxiety is there but it doesn't affect my life.\u003cbr\u003eThe scale helps me explain things. I can tell my partner, \"Hey, my anxiety is at a 'four' today.\" and that means I need to focus on self-soothing and doing the other things that help me feel better. When we can define how we feel and why we're feeling it - we can come up with a plan to manage those feelings.\u003c\/p\u003e\n\u003cp\u003eI put how I experience anxiety into five different categories - from minimal to debilitating and I described the symptoms I experience at each level.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHere's What's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e9-page PDF (with a black and white version for easy printing)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe default Anxiety Scale (built from my experience)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA blank scale for you to fill out with your own symptoms\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe \"Feeling Better\" worksheet for listing self-care that helps at each level\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA list of common anxiety symptoms\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eJournaling pages for each level (1-5) to describe triggers, coping skills, and how each level affects your life and relationships\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigital fill-in enabled (use it on a tablet, computer, or print at home)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e--------- \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients.\u003c\/span\u003e\u003ca href=\"https:\/\/store.selfloverainbow.com\/products\/private-practice-use-license-one-product-36940\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ePrivate Practice License Here.\u003c\/span\u003e\u003c\/a\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded. \u003c\/span\u003e\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863306527009,"sku":"","price":2.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Anxiety_Scale_Promo1.png?v=1778117356"},{"product_id":"habit-tracker-worksheets-mood-tracker-76703","title":"Habit Tracker Worksheets","description":"\u003cp\u003eIf you're looking for a cute and colorful way to keep track of habits that are important to you, you're in luck! The worksheets also come in black and white for easy printing!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cbr\u003e - A Monthly Habit Tracker. Keep track of one habit for an entire month.\u003cbr\u003e - Weekly Habit Tracker. Choose 1-4 habits to keep track of for an entire week.\u003cbr\u003e - Circular Habit Tracker. Track 1-4 habits over the course of a month.\u003cbr\u003e - Mood Tracker. Track your moods to see how you're feeling throughout the month.\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863306854689,"sku":"","price":1.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/HabitTrackerPromo.png?v=1729551730"},{"product_id":"daily-intentions-workbook-manifestation-94034","title":"Daily Intentions Workbook","description":"\u003cp\u003eWhat is the Daily Intentions Workbook about?\u003cbr\u003e An intention is a little bit like a goal but not quite. It’s a way you want to be, act, and live. Instead of having an end goal, it’s an open-ended way to align with your true self and make magic happen.\u003c\/p\u003e\n\u003cp\u003eAn intention encourages you to be more “you”. It’s so easy to get sidetracked by daily living – your routine and the things you do on autopilot – that you forget to turn any energy toward your own personal path.\u003c\/p\u003e\n\u003cp\u003eIntentions help you do that.\u003c\/p\u003e\n\u003cp\u003eThere’s no pressure to reach an end goal, it’s just a gentle nudge to be a little bit more you. So if you struggle with meeting your daily goals, see if an intention will work better for you!\u003c\/p\u003e\n\u003cp\u003e***Let's talk about what's inside!***\u003cbr\u003e -This is a DIGITAL .pdf download!\u003cbr\u003e -23 page .PDF\u003cbr\u003e -There are three different versions: full color, less color (for more cost-effective printing), and a black\u0026amp;white version.\u003cbr\u003e -Discover what daily intentions are and how they can help your life.\u003cbr\u003e -How to make an intention.\u003cbr\u003e -A breakdown of what your intention means for you.\u003cbr\u003e -30 Days of Intent - keep track of an intention for each day.\u003cbr\u003e -Morning Intentions.\u003cbr\u003e -Evening Inventory: Write about how your intention helped your day.\u003cbr\u003e -Create an intention for your relationship (with suggestions).\u003cbr\u003e -Create an intention for your workplace (with suggestions).\u003cbr\u003e -Choose an intention for your family (with suggestions).\u003cbr\u003e -Create an intention for your self-care practice (with suggestions).\u003cbr\u003e -Make an intention for your Mental Health (with suggestions).\u003cbr\u003e -Pick an intention for your physical activity (with, you guessed it, more suggestions!).\u003cbr\u003e -5 Daily Intention templates to focus on what daily actions you can take to manifest your intention.\u003c\/p\u003e\n\u003cp\u003eWith all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to \"write\" inside the PDF. You can carry it around with you whenever you need it! You can also have the PDF printed from Staples, the UPS Store or FedEx, if you'd prefer a bound, physical, copy!\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863309017377,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Daily_Intentions_46ade3ea-7258-470a-8acf-adfaa28183e4.png?v=1767491829"},{"product_id":"mid-year-self-care-review-worksheets-32431","title":"Midyear Self-Care Evaluation Worksheets","description":"\u003cp\u003eI created the Mid-Year Self-Care Workbook to give us the ability to reflect on the things we've experienced so far this year, while also putting the focus on how we can better take care of ourselves.\u003c\/p\u003e\n\u003cp\u003e(In 2024 I updated the design, your purchase order links will automatically redirect to the new version!)\u003c\/p\u003e\n\u003cp\u003e------------ Look back on the year so far ------------\u003cbr\u003e-Check-in with where you've been struggling\u003cbr\u003e-Write about your fears and disappoints\u003cbr\u003e-Check-in with how your physical, emotional, mental, spiritual, and social self-care has been\u003cbr\u003e-List your accomplishments so far this year plus some suggestions in case you feel a little defeated\u003cbr\u003e-Take a look at all of your favorite things from this year\u003cbr\u003e-Move forward with a better understanding of your self-care needs\u003cbr\u003e-A list of self-care ideas to add into your life\u003cbr\u003e-A things-you-want-to-remember space\u003c\/p\u003e\n\u003cp\u003e------------ Get all the details! ------------\u003cbr\u003e-27 pages\u003cbr\u003e-Three versions: Full color, No Background, Black and White (for cheaper printing)\u003cbr\u003e-Adobe Fill-in Enabled: Meaning you can fill it in and save your progress on a desktop computer.\u003cbr\u003e-You can use apps like GoodNotes and XoDo to fill it in from your phone.\u003cbr\u003e-Made with tons of love\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863312785697,"sku":"","price":5.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/MYSC_7a3cb5b2-a33a-4e16-9f53-3188f5f29188.png?v=1766821005"},{"product_id":"magical-housekeeping-decluttering-24410","title":"Magical Housekeeping \u0026 Decluttering","description":"\u003cp\u003eAre you completely overwhelmed when it comes to cleaning and decluttering your space?\u003cbr\u003e Do you wish that your home was some place that felt magical?\u003cbr\u003e Do you want to make cleaning part of your self-care routine?\u003c\/p\u003e\n\u003cp\u003e- 54 pages of awesome for you to print out at home or fill in digitally (this is a digital file and also comes with a black and white version!)\u003c\/p\u003e\n\u003cp\u003e- Get organized with detailed cleaning lists for each room\u003c\/p\u003e\n\u003cp\u003e- Discover how you really feel about your home\u003c\/p\u003e\n\u003cp\u003e- Make a list of repairs and projects to tackle\u003c\/p\u003e\n\u003cp\u003e- Tips for cleaning when you're depressed\u003c\/p\u003e\n\u003cp\u003e- My favorite ways to make cleaning less overwhelming\u003c\/p\u003e\n\u003cp\u003e- Discover how to make cleaning fun and part of your self-care routine\u003c\/p\u003e\n\u003cp\u003e- Detailed cleaning checklists for each room + blank ones\u003c\/p\u003e\n\u003cp\u003e- Witchy tips for each room to add a little bit of extra magic\u003c\/p\u003e\n\u003cp\u003e- A list of crystals and herbs to incorporate into your housekeeping\u003c\/p\u003e\n\u003cp\u003e- How to clear your space of negative energy\u003cbr\u003e So what does cleaning my home have to do with either of those? It turns out - a lot. When I was in the worst period of my depression\/anxiety\/agoraphobia my apartment looked like something you'd see in the television show Hoarders. Dishes had been in the sink for months looking like science experiments. There were bags of trash everywhere because taking the trash out made me anxious. Piles of dirty clothes because doing laundry made me anxious. The thought of anyone coming to my home - you guessed it - made me anxious.\u003c\/p\u003e\n\u003cp\u003eI was isolated. I was depressed. And I didn't like myself - at all. I told myself I was lazy. I wondered what was wrong with me. Back then I understood depression = empty and sad. Anxiety = scared and panic attack-y. I didn't realize that they also looked like executive dysfunction, fatigue, lack of motivation, and lack of will to do pretty much anything but play video games.\u003c\/p\u003e\n\u003cp\u003eEnter self-love and self-care. Those two concepts made me start caring about my mental health. It had a domino effect on my life. I started focusing on managing my mental health and suddenly I had the ability to clean but I was also completely overwhelmed. A clean home wasn't something that happened instantly - I had to learn how to manage chores, how to break tasks down, and how to make it something I enjoyed.\u003c\/p\u003e\n\u003cp\u003eThat's why I created this. I want to help you create a home that you love without being overwhelmed by everything that's on your to-do list!\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863314325793,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/magicalhousekeepingpromo.png?v=1729551726"},{"product_id":"self-love-workbook-parenting-add-on-11849","title":"Self-Love Workbook: Parenting Add-On","description":"\u003cp\u003eThis is an add-on to the Self-Love Workbook. These add-ons \"add\" to the self-care experience. Each one has different pages based on the different themes to encourage you to invite self-care and self-love into every aspect of your life.\u003c\/p\u003e\n\u003cp\u003eThe Parenting add-on encourages you to be kind to yourself and take care of yourself as you embark on the hardest job in the world, raising kids. The worksheets encourage you to make time for yourself and also make self-care a family activity. It's so important to practice self-care, take care of yourself, and meet your needs. This .pdf is 50 pages.\u003c\/p\u003e\n\u003cp\u003eWhat's included in the PDF:\u003cbr\u003e -Parenting + Self-Love\u003cbr\u003e -Self-Care Tips for Parents\u003cbr\u003e -Parenting Struggles\u003cbr\u003e -Family Bonding Activities Worksheet\u003cbr\u003e -Family Style Self-Care Worksheet\u003cbr\u003e -12 Jan-Dec Parenting Check-In Worksheets\u003cbr\u003e -Monthly Review pages\u003cbr\u003e -You get three versions: Full color, color with no background. and black and white for easy printing\u003cbr\u003e -The file is letter size\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863318356257,"sku":"","price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/Parenting_Promo.png?v=1729551718"},{"product_id":"self-love-workbook","title":"Self-Love Workbook","description":"\u003cp\u003eThis 100-page workbook is alllllll about loving yourself and practicing self-care. It's your complete guide to loving yourself and developing a self-care routine that meets your needs.\u003c\/p\u003e\n\u003cp\u003eThis digital version got a makeover and is now a \u003ca href=\"https:\/\/www.amazon.com\/Self-Love-Rainbow-Workbook-complete-self-care\/dp\/195640340X\/\"\u003epublished workbook on Amazon!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the digital file!\u003c\/p\u003e\n\u003cp\u003e-103 pages of self-care and self-love information\u003cbr\u003e-Tons of self-care tips split into different categories\u003cbr\u003e-Assessments for each type of self-care to help evaluate your needs\u003cbr\u003e-Self-Love exercises to get you into actively loving on yourself\u003cbr\u003e-The difference between self-love and self-care\u003cbr\u003e-Physical, emotional, social, practical, personal and spiritual self-care ideas\u003cbr\u003e-A worksheet to help you revamp your daily routine\u003cbr\u003e-The self-care pyramid to help you organize your daily needs\u003cbr\u003e-Learn who you really are and what you like and how to be your true self\u003cbr\u003e-Common self-love barriers and how they may be affecting you\u003cbr\u003e-Examining your character flaws and loving yourself anyway\u003cbr\u003e-Daily self-care journaling prompts\u003cbr\u003e-You get three versions: Full color, color with no background. and black and white for easy printing\u003cbr\u003e-The file is letter size\u003cbr\u003e-Digital fill in with Adobe .PDF Reader enabled\u003cbr\u003e-You can purchase physical workbooks on my website - blessingmanifesting.com\u003c\/p\u003e\n\u003cp\u003eI've been creating self-love printables for eight years now and I can definitely say that this is the one I am the most excited about!\u003c\/p\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863320748321,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/SLWB_Promo_b1a59b94-62fa-43a7-ac79-45c0c01c13ad.png?v=1729551729"},{"product_id":"uncovering-grief-grief-workbook-29436","title":"Uncovering Grief Workbook","description":"\u003cp\u003eWhat You’re Getting in the Grief Workbook\u003cbr\u003e -99-page print-at-home .pdf (There’s also a black and white version included for easy printing)\u003c\/p\u003e\n\u003cp\u003e-PDF has digital fill-in enabled which means you can fill out straight from your computer\u003c\/p\u003e\n\u003cp\u003e-Self-Care for three stages of Grief (The in-between, the Loss, and the After)\u003c\/p\u003e\n\u003cp\u003e- Journaling prompts for self-reflection\u003c\/p\u003e\n\u003cp\u003e-The 10 Emotions of Grief: Denial, Bargaining, Depression, Anger, Acceptance, Guilt, Acceptance, Detachment, Anxiety, Helplessness and how to practice self-care for each of them.\u003c\/p\u003e\n\u003cp\u003e-A chart to track your grief\u003c\/p\u003e\n\u003cp\u003e-A look at different models and views on grief\u003c\/p\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003eIn 2018, I lost my mom to cancer. It was a time of intense emotions. As someone who suffers from anxiety and depression on an almost daily basis, my journey through grief was debilitating.\u003c\/p\u003e\n\u003cp\u003eThis workbook is everything that I’ve learned\/felt\/experienced translated in such a way that you will be guided through those things as well. I want to comfort. Provide coping skills. Encourage you to love yourself through the process.\u003c\/p\u003e\n\u003cp\u003eIt’s broken up into four main sections.\u003cbr\u003e The Before: A section that focuses on memories, stories, and the things that you love and adore about the person that you lost.\u003c\/p\u003e\n\u003cp\u003eThe In-between: A space to reflect and explore thoughts and feelings when someone you love is in critical care or dealing with a terminal diagnosis.\u003c\/p\u003e\n\u003cp\u003eThe Loss: Your thoughts, feelings, and experiences in the aftermath of your loss.\u003c\/p\u003e\n\u003cp\u003eThe After: When the dust has settled and your life is completely different and you have to acclimate to your new world and your new self.\u003c\/p\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863324746017,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/GriefPromo.png?v=1729551723"},{"product_id":"printable-random-acts-of-kindness-cards-93285","title":"Printable Random Acts of Kindness Cards","description":"\u003cp\u003eI created these random acts of kindness cards because I am an introvert and it's often hard for me to talk to strangers. This is a great way to be kind to others!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you purchase the print-at-home cards you'll receive a .pdf with multiple ways to print! One version has lines to make it easy to cut out your cards and one version doesn't so you can cut them in different shapes.\u003c\/p\u003e\n\u003cp\u003eYou can print out as many cards as you want for whatever reason you want. You can print them out on sticker sheets, regular paper, cardstock, the possibilities are endless! I've included both the backs and fronts of cards but you are welcome to make your own backs or create your own messages! You can add designs to the cards or your own personalized messages - it's all up to you!\u003c\/p\u003e\n\u003cp\u003e*This is a .pdf that you print at home from your own computer. This allows you to print as many copies as you want.\u003c\/p\u003e\n\u003cp\u003eThis file includes:\u003c\/p\u003e\n\u003cp\u003e5 sheets of card backs without lines\u003cbr\u003e 5 sheets of card backs with lines for easy cutting\u003cbr\u003e 5 sheets of cards fronts without lines\u003cbr\u003e 5 sheets of cards fronts with lines\u003cbr\u003e 5 sheets of blank cards with lines\u003cbr\u003e You get the original 18 cards (6 per sheet) as well as two pages with extra \"You Have Received an Act of Kindness\" cards.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e---------\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home.\u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863331135777,"sku":"","price":1.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/RAOKCards.png?v=1729551723"},{"product_id":"mini-inspiring-coloring-pages-printable-67391","title":"Mini Inspiring Coloring Pages","description":"\u003cp\u003eWelcome to the whimsical world of my mini coloring pages - inspired by my art and social media images! Get ready to unleash your inner artist (I know they're in there!) and embark on a joyful journey of coloring and creativity. These delightful printable pages are here to brighten your day, spark your imagination, and spread smiles all around!\u003c\/p\u003e\n\u003cp\u003eEach page in this collection is a little treasure, meticulously crafted to bring you happiness and inspiration. These mini coloring pages are bursting with charm. Whether you're a coloring aficionado or simply looking for a fun way to relax, these pages are here to whisk you away to a world of tranquility and creative exploration.\u003c\/p\u003e\n\u003cp\u003ePrint them out and let the magic begin! Grab your favorite colored pencils, markers, or watercolors, and watch as these charming designs come to life with your vibrant strokes. These mini pages are perfect for quick coloring sessions or whenever you need a creative pick-me-up. Dive into a kaleidoscope of colors and let your imagination run wild!\u003c\/p\u003e\n\u003cp\u003eBut these pages are more than just coloring fun—they are a wellspring of inspiration. Each page features uplifting quotes and messages, like little whispers of encouragement and positivity. Discover the perfect blend of relaxation and motivation in every stroke of your coloring masterpiece.\u003c\/p\u003e\n\u003cp\u003eThere are PDF, PNG, and JPG formats. They are meant to be printed out on the paper of your choice and colored. There are also apps like Sketchbook which will allow you to import the JPG or PNG file and then color them in digitally.\u003c\/p\u003e\n\u003cp\u003eWhat You'll Be Getting\u003cbr\u003e - One PDF with all 5 coloring pages\u003cbr\u003e - Winzip File with 5 high-quality JPGs\u003cbr\u003e - Winzip File with 5 high-quality PNGs\u003cbr\u003e - Letter Size (8.5 x 11 inches)\u003c\/p\u003e\n\u003cp\u003eThis is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. \u003c\/p\u003e","brand":"SelfLoveRainbow","offers":[{"title":"Default Title","offer_id":45863335624993,"sku":"","price":2.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/0500\/7649\/files\/MiniColoring_c3772bc2-f1b0-4fea-ad78-b105e8ea0224.png?v=1757881668"}],"url":"https:\/\/store.selfloverainbow.com\/collections\/on-sale.oembed?page=6","provider":"SelfLoveRainbow","version":"1.0","type":"link"}